24th Oct…Race report on the 2014 Berlin Marathon by Derek Costello

Club member Derek Costello travelled to Germany last month to take part in the 2014 Berlin Marathon. This is his report…


This time last year, the lottery for the Berlin marathon opened and I entered it .I had also entered the lottery for the New York and London marathons hoping to get at least one of them. In the end, I ended up getting all three of them and Cork thrown in for good measure as well! Berlin has become one of the most popular marathons in the world and is usually hard to get into. I was just one of the lucky ones to get it along with the other 40000.

A big draw back this year was the fact that Cork airport now has cancelled all its flights to Berlin. So it was a case of taking the bus to Dublin on Friday evening, staying in a hotel in Dublin Airport overnight. I then caught the early flight on Saturday morning to Schönefeld Airport in Berlin and then from there, a train to the Expo. I was lucky enough to meet up with a few Dublin lads who knew the way. If anyone reading this is ever thinking of going then go on a Friday as it is a lot of travelling for one day . The Expo itself was very good and it took me about 3 hours to get around it .


There was a great buzz on morning of Marathon. It was ideal weather in the shade but it got very hot as the race went on. As this was my 4th Marathon in 11 months, I was hoping the heat would not affect me like it did for the London Marathon back in April. The start went really well and it went off about 10 mins after the first wave . The first 8 miles just flew past. It really is a very flat course with only a small few pulls but nothing worth talking about. The water stops were a pain as it was only plastic cups which were tricky to drink from and under foot were very slippery as the cups were everywhere. The spectators were brilliant with a lot of bands playing around the route. From around mile 10, the weather started to get very hot so I started walking at the water stops to make sure I got enough liquid on board.


The course was very congested but I was able can still run ok at my own pace . I was still with the 4hr pacer up to mile 22 until my thigh muscle tightened up which was then followed by the calf locking up . I was hoping for a personal best but alas, it was not to be. In the end, I finished in 4hrs 21 mins. Not exactly what I was hoping for but I still got there in the end. Coming under the Brandenburg Gate at 42 kms, there was a big screen on my left showing the runners finishing. There were thousands cheering the runners on and calling out come on “Eagle“ made it all worth the pain :o)


Overall it was a very enjoyable race, very flat and it was great to be in a marathon where the world record was set. The shower straight after the race was handy as I stayed around for awhile and enjoyed the food, craic and a well deserved drink. I am hoping to do it again next year all going well. The lottery for 2015 has now opened.


29th June…Pat Twomey wins M60 category in 5 mile race in London

Pat_TwomeyBack in mid-June, Pat Twomey took part in the Concorde 5 mile road race in London. Organised by British Airways Athletics Club, this race attracted a small field of just 67 runners with Pat picking up the first prize in the M60 category. The other two M60 runners who finished ahead of him picked up prizes in the younger age categories instead.

We asked Pat about the race, why the entry numbers were small and how it compared to races back in Cork. Here’s what he said….

The reason for it being a small entry is choice and maybe races are not booming in London like here in Cork. There were 3 or4 races in London that morning… Richmond Park 10km (attracted 248 runners), ‘GoDad’ run for prostate cancer in Crystal Palace park, & ‘race for life’ 5km also in Richmond park.

The Concorde reminded me of a BHAA race as it was organised by British Airways AC from their Concorde sports club in Cranford near Heathrow. It was £11 to enter & £13 for non-affiliated runners. 

The race was very well organised with lots of stewards and I was made feel very welcome. There were showers and a bit of a spread afterwards which was very enjoyable.

The biggest difference between that race and races here was size of entries as that would be considered a very small race here but I got the impression that the Concord 5 organisers were very happy with the turnout there (it was a small bit down on last year’s race).

The course was around trails, tracks, housing estates and a couple of flyover bridges but it worked very well as it avoided traffic for the most part. The participants in the main seemed to be seasoned club runners. 

As to the differences running in London and here – while I thoroughly enjoyed any races I did abroad, there is still something magical about running a race in Cork, but I would say that wouldn’t I? :o)

Concorde Five Mile Road Race Sunday 15th June 2014 Results
Place Time Name Team Race Age Category
1 0:28:11 NAGI, Umar JM
2 0:29:01 WYATT, Paul Metropolitan Police MV40
3 0:29:25 NORRIS, Stephen Thames Valley Harriers MV40
4 0:29:40 WHITE, Danny Lordshill Road Runners SM
5 0:29:53 KYTE, Jon Harrow SM
6 0:30:35 BRADBURY, Bob Woking AC MV60
8 0:31:41 AMBROSE, Christopher Road Runners Club MV60
17 0:33:39 TWOMEY, Pat Eagle Athletic Club MV60
67 1:04:08 O’NEIL, Maurice MV70

The full results can be seen at http://www.barunner.org.uk/Event_Concorde.shtml

Course map

30th May…Simone Rodigari of Eagle AC finishes Giro Podistico in Italy

Just as the Giro d’Italia is a succesion of cycle races over a fixed number of days, there are also similar multi-day running events in Italy. One such multi-day race is the Giro Podistico on the Italian island of Elba which is a series of off road/mountain and street runs on the island of Elba off the Italian coast.


Monday 5K
Tuesday 11.9K
Wednesday 11.5K
Friday 10.8K
Saturday 10.6K

with total ascents of 133M to 450M each day


Fresh from breaking 24 minutes for the 4 mile race in Fota, Eagle AC member Simone Rodigari participated in the 5 day GIRO PODISTICO recently where he was the 23rd out of 240 finishers in a time of 3 hours 18 minutes

To put it in perspective the winner in a time of 2:46 was the 2010 Italian Junior Mountain Running Championships and has a half marathon PB of 1:08 and a 10K PB of marathon PB of 31:58. (Certificate)


28th Apr…Report on the Eagle AC trip to the 2014 Boston Marathon

Ronan_Boland2014 Boston Marathon….by Ronan Boland….Ever since I ran my first Marathon two and a half years ago (well actually my second Marathon – but that’s a story for another day) the lore of Boston had been etched on my consciousness. I debuted in Berlin and since then I’ve run Dublin every year, I’ve been back in Berlin and I also had the privilege of running London in Olympic year.

Berlin, London and Dublin are all great international events- each with its own individual charms and attractions and each of them is worth its place on any marathon “shortlist” of cities which a marathon junkie should visit to get his or her “fix”. But Boston has to be the grand-daddy of them all. It’s a bit like Wimbledon, The US Masters and the All Ireland Final rolled into one. Almost 120 years old, a national (and international) institution. Mere mortals like ourselves get to lace up our shoes and race alongside world elites – and just to add spice we have to run a pretty rigorous qualifying time in the preceding year just to get there. Getting a “BQ” (Boston qualifying time) is in itself a badge of honour familiar to most American marathon runners.

Colin O Herlihy & Martin Leahy (2 fellow club members known to most of you) had regaled me during training runs with stories about their personal experiences of “doing Boston”- something that served to whet the appetite even more. Colin & Martin had enjoyed Boston so much last time that they were returning for a second bite. Also travelling were Lisa (my better half) along with fellow club members Vivian Foley, Alan O Brien and Keith Sexton.

Arriving in Boston...Alan O'Brien, Lisa Boland, Vivian Foley, Colin O'Herlihy, Ronan Boland, Keith Sexton & front...Martin Leahy

Arriving in Boston…Alan O’Brien, Lisa Boland, Vivian Foley, Colin O’Herlihy, Ronan Boland, Keith Sexton & front…Martin Leahy

Having arrived on a direct flight from Shannon on Saturday we made our way to the Marathon Expo on Boylston Street on Sunday. The Expo was only a few hundred metres from the finishing line – a big plus compared to London and Berlin where the trek to the Expo to collect your race number can be a tiring and unwelcome distraction. It also allowed runners to savour the atmosphere around the finish area and to take a few pictures- as well as stopping for a prayer or a moment’s reflection at the discrete but moving memorial to those killed and injured in the senseless bombing at last year’s event.

The scale of the event was immediately apparent with a strong (though discrete) security presence as well as many TV trucks already in position 24 hours in advance of the actual race. The “Boston Strong” message was much in evidence. Boston is a proud, welcoming and friendly city and its natives were obviously determined to show that they would not be cowed by acts of terrorism. On numerous occasions strangers stopped me in the street to thank us for coming – I assured them that we were the ones who felt grateful and privileged to be there.

Lisa Boland at the finish line of the Boston Marathon

Lisa Boland at the finish line of the Boston Marathon

The Marathon Expo itself was well organised and efficient. I had a personal thrill when I got to meet Jack Daniels who was signing copies of the third edition of his famed book “Daniels Running Formula”. He is one of the most respected coaches in the USA and his book has transformed my approach to training over the last year. I have been promoting his book to anyone at Eagle AC who doesn’t get too bored listening to me! Our Men’s Captain John O Callaghan is a more recent convert and Daniels’ approach to Boston2014_Ronan_Jack_Danielstraining is suitable for any club runner – fast or slow. To meet him was quite a thrill and he was an absolute gentleman. A great start to the day and a good omen of what was to come.

Alan O Brien had organised tickets to see Boston Red Sox play at the famous Fenway Park Stadium on Sunday night. There was a moving memorial to the bomb victims before the first pitch was thrown. What I knew about baseball you could have written on the back of a postage stamp but thankfully I had Professor Colin O ‘Herlihy seated beside me who turned out to be quite the connoisseur. He was able to explain what was going on to the uninitiated. The whole Fenway Experience turned out to be a very pleasant surprise for Lisa and myself – my only regret was that we couldn’t stay til the end because of our early start next day on Marathon Monday. We were back in our hotel room however in time to see the Sox pull a very unlikely win over the Baltimore Orioles out of the bag – snatching victory from the jaws of defeat.

Marathon morning started at 5am – not as bad as it sounds as long as you keep your body clock on Irish time after you get there as it still feels like 10 in the morning. Because Boston is a point-to-point race starting over 20 miles away in Hopkinton most of the runners (ourselves included) had to be bussed out from Boston Common. Being in the first wave of runners Colin, Alan, Vivian and I had to be on Boston Common at 6:30 am for our bus shuttle. We were moved off with military precision in a huge fleet of yellow school busses leaving in convoy in batches. We felt like major league VIPs seeing all the traffic stopped at Highway intersections by cops and state troopers to give our fleet of yellow busses a clear run.

Alan & Vivian at the Red Sox game

Alan & Vivian at the Red Sox game

The athletes’ village in Hopkinton was well organised with plenty of toilets and freely available coffee, snacks and nutritional products. Thankfully the sun was shining because it was cold and we had 2 hours to kill. No bag drop was allowed this year for security reasons so basically you had to throw away any clothing you were wearing to keep warm. Had it been wet and any bit colder it could have been pretty unpleasant. We killed time having the banter and chatting with other runners from all over the USA and further afield who were basking in the early morning sun wrapped in the space blankets offered to them and in their throw-away old t shirts and sweat pants. A great buzz and not too many nerves to be seen.

While Martin Leahy was planning a serious crack at breaking 3 hours on the day, Colin, Alan, Vivian and myself planned to run the marathon like a long training run- doing as much of the course together as possible. The plan then was to run at about 7:30 pace – or 45-60 seconds slower per mile than if we were chasing a personal best. We had done a fair bit of hill training in our preparatory long runs, Colin having warned us since Christmas about how challenging the hills are in the second half of the course.

And so to the start line! We stood for a rousing sung rendition of “The Star Spangled Banner” as we were guided into our pens (allocated as were our race numbers according to our qualifying times to get into Boston). We all had qualifying times between 2:52 and 2:59 so the four of us had no difficulty easing our way into the 5th pen (1000 runners per pen – meaning that 5000 of the 36000 strong field had run 2:59 or faster in the last 12 months, a seriously high quality field as one might expect given the need for pre-qualifying). It is thought likely also than many seasoned fast Boston Marathoners felt an especially strong urge to take part this year because of last year’s events.

In no time we were off. It was narrow and a little crowded and we are not especially used to having 5000 runners in front of us at the start of a race but we didn’t care one iota. Right from the start line in the pretty village of Hopkinton the crowds were out in their many thousands. The first 3 miles drops the height equivalent of a 13 storey building and the next few miles are really the equivalent of a gradually descending roller coaster. Within the first couple of miles we had one group of guys sitting on their rooftop with a big sign offering us “FREE FOOD, CIGARETTES AND BEER”. Further on other householders had a veritable shop at the side of the road in a well signposted hut with everything from Band-Aids, to sun cream (big demand for this – it was already a lot warmer at 10am than we had been led to expect) to Vaseline, bananas, gels, yoghurts and assorted fruits “ALL FREE”. More beer on offer from a gang of bikers sitting on their Harleys further on….

Lisa had got name stickers for all of our Eagle singlets as well as Irish Tricolours for front and rear. This guaranteed shouts of “Go Ireland!” for 26.2 miles. In addition Colin and Alan seemed to be quite the hit especially with the ladies (I’m not sure if it was the magnificence of their physiques or because the Bostonians couldn’t get their heads around “Viv” and “Ronan” – Viv and I convinced ourselves it was the latter as we needed to protect our fragile egos before meeting the Wellesley girls (explanation to follow!)

The first half of the race is quick. There is a significant net downhill and if one were racing Boston there would be a delicate balance to be struck between banking a bit of time before the second 13.1 miles (which is hilly and challenging) and on the other hand potentially getting carried away and blowing your race. We ran through a series of towns in each of which tens of thousands of cheering spectators were gathered- people holding garden parties, kids holding trays of oranges and drinks from their own homes, flags, signs, banners and always always cheering.

The first half felt like one long high five. Every time one of us raised our hands to clap the crowd we were greeted by hundreds of people cheering back at us – the crowds looking for any opportunity to engage on some level with an individual runner. I thought the atmosphere in Berlin and London (and Dublin too) was special but I have never experienced anything like this. The size of the crowds the whole way along the route and their eagerness to actively participate in the event is something I doubt I will ever forget.

And then there were the Wellesley girls. Colin had warned me about them. Wellesley is a co-ed third level school based at around Boston2014_Wellesleythe half-way point in the Marathon. You hear them long before you see them. They line the road (in a tradition that goes back over a century) – a cacophony of screaming girls bearing large banners asking you to kiss them and giving you reasons why you should “pick me”! How they keep up that level of noise for 2 or 3 hours beats me! For five minutes the lads and myself got a flavour what it must have felt like to be one of the Fab Four at the height of Beatlemania- great fun for five minutes but scary in its own way!

We survived Wellesleymania intact and prepared ourselves mentally for what was to come. The first of the hills at Newton comes shortly after 16 miles. The first one is a nasty one- not that steep but it does drag on for a half or mile or so. It’s very quickly followed by a series or rises and falls culminating in the infamous “Heartbreak Hill” on mile 21. It’s probably a bit like Roebuck Road at the same point in the Dublin Marathon but probably twice to three times as long. The hills we had done in our long training runs (usually in the 2nd half of those runs) prepared us well mentally and physically for the Newton Hills. I didn’t find them unduly tough but undoubtedly had I been trying to run them at most of a minute per mile faster I’m sure it would have been a very different story. A lot of runners were falling by the wayside by now and I had managed to get separated from the other three Eagle lads. I slowed down to try regroup but I couldn’t find them in the still fairly densely populated course and I began to wonder whether they had in fact passed me unknown to me so I drove on with a view to either catching them or waiting immediately after the finish for them (it was getting warmer all the time and it later transpired that one of the lads was finding the heat tough going so all three very sensibly eased back the pace for the last few miles)

The last 4 miles was net downhill all the way into Boston with the Hancock Tower (which is close to the finish) coming closer and closer into view. The crowds just got bigger and bigger the closer to town we got. I was able to pick the pace up a little (down to about 7 minute per mile pace) and still to interact with the huge crowd. Every viewpoint seemed to be taken on both sides of the road with people on rooftops, hanging out windows and on bridge overpasses- as well as being 5 or 6 deep behind the barriers which were erected on both sides of the road for the entire last 3 miles.

One final left turn at the famous Firehouse on Boylston and then a 600 metre glory trail slightly downhill and dead straight all the way down Boylston Street past the bleachers and the viewing stands to the finish line. Final time was 3:16 – average mile 7:30 so pretty much exactly as planned. This was by accident rather than design – today was never about pace or finishing time. The others arrived very soon afterwards, as did Keith Sexton who had started the race from further back but finished at around the same time as us.

Martin Leahy...2:59

Martin Leahy #3754…2:59

We soon met clubmate Martin Leahy who had run a superb 2:59 on a tough course in challenging conditions (the temperature had reached 2OC by the time the sub-3 runners reached Hopkinton). I was around the finish area for quite some time after the race ended and saw many runners who were in distress and in need of medical assistance. Lisa wasn’t feeling the best for 24-48 hours before the race but despite feeling very chesty on the day she made it home in just over 4 hours- smiling as always having hugely enjoyed the whole experience

While it is a net downhill course it is not a quick one. The early downhills are tough on the quads and are interspersed with a number of short but noticeable drags. The Newton hills have broken the resolve of many a runner this year and every other year since this great race was first run. Boston’s springtime weather is notoriously unpredictable and last Monday’s unexpected heat made this year no exception.

We had a few well-earned beers later on and compared notes. By common consensus it was a very special experience and we all felt privileged to have been part of it. Local reports suggested the crowds lining the route were twice as large as normal because of the year that’s in it – despite the fact that Boston claims already to be the best supported marathon in the world.

I would have no hesitation in recommending Boston as “must-run-at-least-once-in-your-life” Marathon. I am very glad that we decided to run it at a relatively comfortable pace. Between transatlantic flights, time zones, change of diet, upheaval on the day of the race and warm weather (not to mention a course which is not fast despite being net downhill) I would estimate it is probably at least 3-4 minutes (and maybe more) slower than, say, Dublin or London run in optimum conditions. I have no doubt I would not have been capable of running a PB on the day. Do it as a “Tourist Marathon”, enjoy every minute of it and use the effort as base building for your next PB assault on home turf!

#Boston Strong

14th Apr 2014…Ballincollig 5k…Cobh 10 mile…London & Rotterdam Marathons

Another busy weekend with Eagle AC members taking part in races at home and abroad.

Ballincollig Park 5km…Eagle had podium finishes in both male and female categories last Sunday 13th of Apil in the Ballincollig Park 5km. Alan O’ Brien was second man home in a time of 16:53 while Annmarie Power was third lady in a time of 19:26.


Annemarie Power of Eagle AC…3rd woman home with clubmate Pat Murphy in the background. Photo : Anne Murphy

Other Eagles in action included:
13 » Pat Murphy Eagle AC M 19:29
34 » Joe Murphy Eagle AC M 21:15
57 » Cathal Twomey Eagle AC M 23:01
64 » Emma Legrand Eagle AC F 24:08
131 » Irene Keohane Eagle AC F 27:46

Great Island 10 mile in Cobh…Conditions were perfect for the Cobh ten miler last Sunday, even if the hills hadn’t flattened out since last year! Many Eagles took part in what is a huge fundraiser for the Irish Cancer Society. It looks as if 7 was our lucky number- well done to Eric Browne who was 7th man home in a time of 1:00:11, while Sandra Manning was 7th lady home in a time of 1:13:25. As clubs are not listed in results, there may be some names missing here:
7 Eric BROWNE (860) 01:00:11 01:00:08 Senior Men
13 Ciaran BOUSE (869) 01:02:27 01:02:23 Senior Men

Eric Browne and Ciaran Bouse...7th and 13th respectively

Eric Browne and Ciaran Bouse…7th and 13th respectively. Photo : Kieran Minihane

42 Pat O’CONNOR (747) 01:05:47 01:05:41 Ages 45-49
67 Pat TWOMEY (128) 01:09:07 01:09:02 Ages 55+ (2nd M55)
82 John DESMOND (414) 01:09:39 01:09:33 Senior Men (pacer)
122 Sandra MANNING (321) 01:13:25 01:13:16 Senior Women
134 Philip CORCORAN (866) 01:14:04 01:13:58 Ages 45-49
165 Finbarr LEHANE (400) 01:16:38 01:16:27 Ages 40-44

Finbarr Lehane finishing. Photo: Kieran Minihane

Finbarr Lehane finishing in 1:16:38

254 Elaine GUINANE (416) 01:19:49 01:19:37 Female 35-39 (pacer)
255 Denis LOONEY (417) 01:19:49 01:19:38 Senior Men (pacer)
266 Ed FITZGERALD (337) 01:20:36 01:20:20 Ages 40-44
268 John QUIGLEY (428) 01:20:37 01:20:26 Ages 55+
272 Frances O’CONNOR (421) 01:21:10 01:20:58 Ages 50+
345 Sunita CORCORAN (865) 01:25:15 01:25:04 Ages 40-44

London Marathon…Well done to Alan Foley and Derek Costello who both completed the London Marathon last weekend. Conditions were warm, making it tough going for both in the second half of the race. Alan finished in a time of 3:41:48 While Derek completed the course in 4:31:59

Rotterdam Marathon…Roger O Mahony put in an excellent performance in the Rotterdam Marathon to complete the course in 3:19:29