Medals Galore at the 2018 Munster Masters Indoor Championships

14-jan-2018-indoors

The club was well represented at the Munster Masters Indoor Championships in Nenagh on Sunday the 14th of January with 6 members making the trip to Tipp. All said and done, 11 medals were brought back to Cork with a fine collection of 2 Golds, 7 Silvers and 2 Bronze.

A special word of note to Ken Higgs who won 2 Gold medals in the 800m and 1500m and set an age group championship record in both events!

Well done to Damian Kenneally, Steve Chrysanthou, Denis looney, Ken Higgs, John Sheehan and Hugh McSweeney for representing the club at this Championship event.

60m
2 Hugh McSweeney Eagle AC M70 10.01 … M70 Silver

3000m
2 John Sheehan Eagle AC M45 10.32 … M45 Silver

400m
2 Damian Kenneally Eagle AC M35 59.15 … M35 Silver

2 Denis Looney Eagle AC M50 1.17.77 … M50 Silver

800m
5 Denis Looney Eagle AC M50 3.01.16 …

1 Ken Higgs Eagle AC M65 2.50.09 … M65 Gold & Championship Best Performance

200m
2 Hugh McSweeney Eagle AC M70 34.69 … M70 Silver

1500m
3 Damian Kenneally Eagle AC M35 4.56.20 … M35 Bronze

2 John Sheehan Eagle AC M45 4.58.94 … M45 Silver

4 Steve Chrysanthou Eagle AC M55 5.49.47 …

1 Ken Higgs Eagle AC M65 6.00.47 … M65 Gold & Championship Best Performance

Shot Putt 7.26 KG
2 Damian Kenneally Eagle AC M35 7.46 metres … M35 Silver

Shot Putt 6 KG
3 Denis Looney Eagle AC M50 6.56 metres … M50 Bronze

Full results

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Club Notes…Sat 13th Jan 2018

200-pix-news-resultsClub Notes…by Karen Bevan

Evening Everyone

A few important pieces of information below this week so please do have a look!

Eagle AC AGM: The Club A.G.M takes place this Wednesday the 17th January 2018. There will be tea/coffee and sandwiches available from 7.30 pm, and the meeting will commence at 8 pm. It would be great to see as many club members as possible there on the night to show support for your club and make plans for the year ahead.

Club Award Night: The closing deadline for nominations for this years club awards is midnight this Sunday the 14th January. Please do take a minute to put forward the name or names of club members that you feel have performed well or made great improvements this year; it’s always nice to have all that training and commitment acknowledged! The Awards night itself will be held on Saturday the 27th of January.

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Report on the 2017 New York City Marathon…by Mark Smith

mark-smith-new-york-2017-aBack in 2016 I got accepted for a place at the Tokyo 2017 marathon, which set my new goal for running for the next few years.  I had read about the Six Star medal for completing the marathon majors (Berlin, Boston, Chicago, London, New York and Tokyo).  I felt Tokyo was the hardest logistically, so with that planned it seemed like a decent mid-life crisis decision to go for them all.

The registration for New York came around in January 2017 and I went for a fast qualifier entry.  The qualifying standard would be achievable for a few Eagles, particularly the half marathon time (1:23 for the 35-39 category).  It does not guarantee entry though, so make sure you register as soon as the entry period opens.  I got confirmation of my place not long before the Tokyo marathon, which was not a great race for me.  Thankfully I had an entry for London that let me make amends.

I came back from London with a new PB but lacking in motivation to get back training and struggling to see how I could improve.  This is when I joined Eagle AC.  The next 18-20 weeks training with the Dublin marathon guys were some of my most consistent, both in terms of speed and mileage.  I also targeted a few shorter races that helped build confidence that I was going in the right direction.

By the time New York came around in November I felt I was in decent shape although taper madness was in full swing.  I travelled across with my wife from Shannon to New York on Friday (with the marathon on Sunday).  I would say it was a day too late and would recommend an extra day to prepare.  With time zone changes it meant I was trying to fuel up on pasta at ~3am (Irish time).

We stayed just south of Central Park.  The finish line is in Central Park itself, which means you don’t have far to stumble for a shower afterwards, and you are close enough for most modes of transport for getting to the start line.  New York is not a cheap place to stay during the marathon, the rooms can be small and you will struggle to find a room with a bath.  However, I would definitely advise staying in Manhattan and not across near the marathon start.

After a few miles to loosen up in Central Park on Saturday I headed out to get my number at the Expo.  Not as big as London and not as crazy as Tokyo, but well organised.  The normal stands and stalls with gadgets galore that will “improve your run”, but don’t waste too much energy there.

The hotel I stayed at did not serve early breakfast, but I had found a nice 24 hour diner.  I also scouted the route to the bus that would get me to the start line.  You have the choice of bus or ferry/bus to get to the Verrazano Bridge.  I had read that the ferry is a good “tourist” option, but the bus is more efficient (leaves from the NY library, which is walking distance from a lot of hotels).

Marathon day arrived.  I woke up bright and early ~4:30 to get to the bus at ~6am.  Got ready and headed to the diner, dragging the wife along as I am sure she was pleased to be out at 5am.  I left for the pick-up point, arriving at 5:45 thinking I had loads of time.  I was wrong though.  I walked from North Manhattan down 5th Avenue.  Here you get herded into a queuing system that seems never-ending.  If you had come across from Broadway along 39th Street you would have avoided most of this.  I finally got on a bus ~6:15.  This was still OK though as I had read the bus takes ~90 mins.  However, two hours later I got off the bus at the Verrazano, still needing to get through security.

My race corral opened at 8:20, just as I got through security.  I sprinted in and straight to the nearest toilet!  You have the choice of dropping off a bag, or getting a post-race poncho (and no bag drop-off).  I chose the latter and was glad as I would have struggled to drop off a bag in the time I had.  Please don’t underestimate the time to get to the start, especially if in the first wave.  I met a lot of folk who had decided to travel up to 2 hours early (based on their start time) for the experience, but that really clogged things up for the faster runners.

The corrals themselves were quite small and cramped, with little room to warm-up.  At ~9:10 they moved us out to the start line on the Verrazano Bridge.  I was on the upper level (orange start) and for 40 minutes you are left fully exposed to the elements.  I saw a few folk in just singlets and they were visibly shivering.  I would recommend wearing something warm and disposable until the last possible moment.  Any clothes discarded are donated to local homeless charities.

mark-smith-new-york-2017-bAs the minutes ticked down the typical nerves kicked in.  We cheered the elite ladies who started at 9:20, with another 30 minutes until the rest of us. With a minute to go I got rid of the last of my layers and the Eagle singlet came out (Thanks Tim!)…. although no-one applauded.  Bang and the race was under way.  I had read that you should not race the first mile as it is all uphill.  It was definitely good advice to ease it back by around 20 seconds and make it up on the other side.  I pushed on to a group and stuck with them, giving a first mile of 6:10.

I remember looking across near the mile mark to see I was level with Kipsang.  To be fair he had started ~300m back at the Blue start, but still.  Once you clear the bridge it becomes a bit uneventful.  It is essentially a straight wide road for 6 miles, with a number of small ups and downs (not easy to get into a rhythm).  It didn’t help that one person decided to use me as a wind-breaker and clipped me 3 times.  A few friendly words (international diplomacy) and I was on my own.  I never expected the course to be so quiet.  It picked up at 8 miles and was great to see my wife here.

Despite everything I had told myself I had went off way too fast.  Just before leaving Brooklyn I went through half at 1:16:40, already slowing.  In Queens I thought I had settled a bit, but the bridge over to Manhattan at 15 miles hurt badly.  It was a decent incline and I passed a few folk but I think I knew from that point that I was struggling.  The entry to Manhattan was very loud and I recovered a bit.  My wife had made it round to 17 miles and I managed a thumbs up, but 16 – 20 miles is straight up 1st Avenue, never-ending and looks as if it drags all the way.  By 19 miles I was already in survival mode making deals with myself.

mark-smith-new-york-2017-c

For the next 5 miles I just kept going and knew it was getting worse.  Over to the Bronx and more bridges.  I remember one sign coming back onto Manhattan that said “Last Damn Bridge”, which raised a smile.  The rest of the way back down towards Central Park was painful, culminating in a mile of 6:40.  Seeing my wife again at ~25 miles gave me the final lift to keep going.  The last mile is tough enough though and the route to the finish is uphill.  I pushed on after a couple of guys and crossed the line in 2:38:54.

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I was glad to finish under 2:40, although a bit disappointed at the time.  I don’t think I really took on board how challenging the course was.  My race plan should have been better, but lots of lessons learnt.  Later I found out that I was the 106th male home (including the elites) and 20th in my age category.  For one of the majors that is pretty good.  The walk to the meeting point was painful, but a load of people with a smile and a kind word of congratulations helped.  On the way I picked up my nice warm poncho (highly recommended!)

New York really embraces the marathon with the city taken over in the evening with runners wearing medals.  However, I still saw people wearing medals three days later, which might have been milking it a bit.  Look out the day after the marathon for the NY Times, which includes a marathon special, including your name/finishing position.  If you go to the Jack Rabbit store at the bottom corner of Central Park on Monday they will engrave your medal for free with your name and finishing time (which would cost ~$25 if you go to the official pavilion, with a massive queue).

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So 3 majors down and 3 to go.  I don’t think New York would be one I would repeat, although I am really happy to have done it.  Boston, Berlin and Chicago planned for 2018 (if I can stay injury free) and then put out to pasture!

Eagle AC Christmas Run…Sun 24th Dec 2017

 

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A total of 18 club members turned out for this years Club Christmas Run on Saturday the 24th of December 2017. The morning turned out to be mild and dry with the route taking in the walkways around Mahon and Blackrock.

The club would like to wish all its members and friends a happy Christmas and we’ll be back in action training again early in the new year.

10 Mile Training Programme for the Mallow 10 race

2018-Mallow-10-mile-programme

Eagle AC will be starting their annual 10 mile Spring Training Programme for members on Monday the 1st of January 2018.

The 12 week programme will have 3 different levels …

a) Easy / Improvers … Based on a 3 day programme

b) Intermediate … Based on a 4 day programme

c) Performance … Based on a 5 day programme

The final goal is to get participants into shape for the Mallow 10 mile road race at the end of March or any other target race around that time.

While the programme is open to Eagle AC members only, non-members can join the club before the end of December for €50 and be members until the end of 2018.

More info on membership HERE

 

Club Notes…Thurs 21st Dec 2017

200-pix-news-resultsClub Notes…by Karen Bevan

Evening Everyone

Well we have almost reached the end of another year of running! The shortest day is today too so we can look forward to welcoming the brighter evenings back into our lives!

Well done to everyone in all of your achievements this year we have had some truly fantastic results achievements in the club this year but we will save all of that until the Club awards night that will be held on January 27th 2018, you have time to think of your nominations over Christmas.

I have also spoken to at least 3-4 Eagle AC members over the past few weeks and through injury, illness etc. 2017 was not what they had hoped for, and they are hoping that 2018 will bring that road to recovery and the return to reaching those running goals. We wish you the very best of luck with this, and we are happy to help in whatever way we can ..add a weekly run to the email or request a race buddy to hit a race time there are plenty of options available.

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Club Notes…Sat 16th Dec 2017

200-pix-news-resultsClub Notes…by Karen Bevan

Evening Everyone

I hope this poor weather is not having too much of a bad impact on the weekly training. It certainly makes getting out that door a bit more difficult; but Christmas is approaching, the shortest day is almost upon us and the evenings will be brightening up again within a few weeks! Keep up the good work!

Well done to all who ran in Clonakilty Full and Half Marathon and 10km last weekend, yet again a great representation from Eagle AC, Ruairi has the results below. Great running on a cold day over a tough course.

Spring Marathons.
If anyone is interested in a spring marathon Eddie Trindle & Ken Nyhan are heading to Hamburg at the end of April. Marathon is on Sunday, April 29th. Give Eddie a shout if interested. Current price is €80. Guaranteed entry. Direct flights from Dublin.
Website is: http://www.haspa-marathon-hamburg.de/en/

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