Member Profile: Eddie Trindle

Name: Eddie Trindle

Member of Eagle AC since:October 2014

How long have you been running and what made you take it up: Regularly since 2013. Adrian O’Sullivan persuaded me to do Ballycotton 10 back in 2006. Did first full marathon in Dublin 2013 with Ken Nyhan. The challenge of the marathon attracted me. After joining Eagle my training became a lot more structured

Favourite thing about running: The tea and sandwiches after races. And coffee runs…I think there’s a trend there 🙂

Favourite race distance to run: Marathon.

What is your main goal for this year: It was Dublin 2020. But now going to try to improve speed over shorter distances like 5k.

Your best race/most memorable racing moment to date: Best race was Dublin 2019. Ran with Helen, Mairead and Ken. Pacing went well on the day. Always enjoy going through Phoenix Park. Paris 2017 was a highlight – running down Champs-Elysees and alongside River Seine.

Tell us something most people might not know about you:Have been a lifelong Reading FC fan. Just shows you should start off following one of the bigger clubs!

Biggest heroes (sporting or non-sporting): John Treacy, Ray Houghton or Jimmy Barry-Murphy.

One bit of advice you would give to someone thinking of taking up running:Join others for some of your training. Have got great tips from Eagle at track sessions and tempo runs. Especially for long runs the company is great.

3 things you would take with you onto a desert island:
1. Straw Hat 2. Keg of Stout 3. Car Door – would put down the window if it gets too hot.

Eagle AC Summer Series – Race 1 – 20th-22nd May

Thanks so much to all club members who were able to take part in the 1st 5 Mile Race of the Eagle AC Summer Series 2020 (Virtual Edition!). The 1st race has been a huge success, with 79 runs being recorded over the 3 days from 20th – 22nd May. It was brilliant to see the photos of Eagle singlets in action once again and to see club members out in such force and in as far flung places as France! (Thanks Joaquim Rachao !)

Joaquim pounding the pavements in France!

Some members used the race as an excuse to get a PB (Well done Martin Daly!) , some used it as a chance to re-unite at a safe distance with club mates, some used it as a first run back from injury and some used it as an excuse to spend time with family. (Some also probably used it as an excuse to get away from family!!)

Both a 4 mile and 5 mile PB for Martin Daly!
New medal for the collection for Michelle Traynor from her kids!
Mark Murphy and pacing crew!
John Sheehan discovered a new run route close to home!

The club would like to thank everyone for adhering so well to HSE guidelines at all times while completing their runs.

With all that said, a draw was made on Sunday evening to determine the winners of our first 4 spot prizes. Results are as follows…..

Mark Smith – €15 voucher – The Edge Sports
Gary Gibbons – €10 voucher -The Edge Sports
Dermot Slyne – €15 voucher – The Edge Sports
Dan Kelleher – €15 voucher – The Edge Sports

Dermot and Jacqueline Slyne
Dermot , winner of €15 voucher
Dan Kelleher – Winner €15 voucher
Dolores and Gary Gibbons.
Gary – winner of €10 voucher
Mark Smith – Winner of €15 voucher

Well done to our winners! Don’t worry to those who lost out – lots more prizes to be won over the remaining races in the series!
A massive thanks to The Edge Sports Shop for their very generous sponsorship of prizes. It is really very much appreciated.

A big thanks also to Damian Kenneally and Ruairi Egan for all of the time and work they have put in to the organising of the event.

The club are delighted to announce that they will be donating €1 to charity for every run completed during the series. (charity to be chosen) This means that the more people who run each month, the more that will be raised for our chosen charity. This of course, is an extra incentive for as many members as possible to take part in the next 3 races!
So that’s €79 raised so far and hopefully a lot more to come over the summer!

With that, the 5 mile training plan will resume, with the next sessions being sent to club members by email. Training must begin for the 2nd race of the series which will take place from the 17th – 19th June! Hopefully it will be just as big a success as the 1st one! 🦅

See the following link for an album of photos from Race no. 1 Derek has put together on Flickr also… Thanks Derek!

Laura Feeley – Caught in the rain!

Brilliant running from Sean and brilliant supporting from Stephen!

Eagle AC Charity Contribution from Tommy Ryan Memorial 5 Mile 2020

The 32nd Annual Tommy Ryan Memorial Carrigaline 5 Mile Road Race promoted by Eagle AC was originally scheduled for Sunday February 16th 2020. The main sponsor for the 2020 event was The Edge Sports Shop.

Unfortunately, this year due to an Orange weather warning for race day, Eagle AC decided that in the interests of health and safety that the race would not go ahead. All who had pre-registered were offered a full refund.

In addition to the race, the event also benefits 2 local charities each year, Carrigaline Meals on Wheels and Carrigaline Foróige.

However, given the charitable aspect of the race, Eagle AC also notified those that had pre-registered that if an entrant chose not to request a refund, their entry fee would go to the very worthy charities. Eagle AC is delighted to have today donated €720 to each of the charities. This total of €1,440 was as a result of the generosity of all those who had pre-registered. On behalf of both charities, we in Eagle AC thank you and look forward to seeing you in 2021.

Eagle AC Summer Series 2020 (Virtual Edition!)

As Damian outlined in last week’s email, next week sees the start of Eagle AC Summer Series 2020 ( Virtual Edition!)

There will be one 5 mile race each month for May, June, July and August. Members will have a 3 day window to complete each run:

Race 1: May 20-22
Race 2: June 17-19
Race 3: July 15-17
Race 4: August 19-21

Members can send details of their run each month ( eg. Garmin ,Strava screenshot) to Damian (, Mairead ( or Ruairi (

Members are asked to wear club gear if possible during their run and to please send on photos.

All those who complete all 4 runs will be entered into a draw for a range of spot prizes – vouchers etc. There will be various other spot prizes throughout the series also.

The emphasis on this series is on fun and the main idea is to get members out and feeling part of the Eagle AC community. No race times will be published. However, to track your own progress over the summer months, members may wish to run the same 5 mile route every month. Hopefully we’ll all be getting faster on each attempt!!

Of course, all those taking part should strictly adhere to current HSE guidelines at all times during their runs.

For those who do have a Strava account we have an Eagle AC group for those who wish to join. It’s open to all club members and is a great way for us to stay connected with each other during these times.

Window for the first run in the series starts next Wednesday 20th May so start getting the runners and Eagle gear ready!!

Member Profile: Dermot Slyne

Member of Eagle AC since : December 2015

How long have you been running and why did you take it up : Running since April 2012 , got my first Labrador dog Bumble in 2010 and started walking with her eventually leading to jogging between stops for a John Player Blue !

Favourite thing about running : Endorphins and feel good feeling after any run. Tuesday Track night Eagle AC , Doheny and Nesbitts after DCM

Favourite race distance to run. Marathon (because it’s not all about running ! )

What is your main goal for this year? Climb Carrauntoohil so I can find my way to run up it

Best race / most memorable race: ( First time going Sub 3 in DCM ’17, NYC marathon 2018 – Unreal race, atmosphere , course , the lot!

Something most people may not know about you : I’m on Strava!

Biggest Heroes : Growing up Roy Keane / Sonia O Sullivan . Now – Sonia O Sullivan!

Advice for someone taking up running : Over 40 – go easy , under 40- go easier, you’ve got time! Join a club or group for social running, miles fly by and add up far easier with company!

3 things you’d take with you to a desert island: Original answer – My wife Jacqueline , my two labs Bunch and Buffi and their Couch – non negotiable! Updated by Jacqueline to say my NB, Garmin and phone for Strava.

Eagle AC Charity Runs April 2020

With racing as we know postponed for the foreseeable future it was great to see club members taking part in a number of charity and virtual runs over the past number of weeks, all while complying with the HSE guidelines currently in place.

Daniel Luxton – Garden Run

A number of members took part in a 10k Garden Challenge on Easter Saturday, which saw them running laps of their gardens until they had completed the 10k distance! It was great to see a large number of other family members getting involved in the fun also! All who participated donated money to the very worthy Feed the Heroes cause. Former club member Jonathan Kenneally was the organiser of this event.

Siobhan Holland and her daughter completing the Garden 10k Challenge

Members have also been busy participating in the first 2 BHAA Virtual 5K races. The 1st race helped to raise money for the Irish Cancer Society, while last weeks race was in aid of Cystic Fibrosis Ireland. Lots of club members spotted in the top category positions – see below for full results! Well done to all!

BHAA Virtual 5k No. 1 – In aid of Irish Cancer Society

Pat O’Connor – 1st M50
Tom Fox – 1st M55
Noel O’Connor – 1st M60
Siobhan Holland – 1st F40
Frances O’Connor – 2nd F60

BHAA Virtual 5k No. 2 – In aid of Cystic Fibrosis Ireland

Richard Hawkins – 2nd M50
Thomas Fox – 1st M55
Denis Carroll – 1st M60
Joe Murphy – 3rd M60
Andrew O’Farrell – 1st M65
Tamara Lopez – 2nd F35
Siobhan Holland – 1st F40
Elaine Guinane – 2nd F40
Olga O’Sullivan – 3rd F40

Joe Murphy – 3rd M60 – BHAA Virtual Race No. 2
Olga O’Sullivan – 3rd F40 – BHAA Virtual Race No. 2

Eagle AC @ Duhallow 10 Mile, 8th March 2020

(Photos thanks to TMC Photography, Cork)

It was a very successful day in Newmarket for Eagle AC yesterday at the annual Duhallow 10 Miler. 13 members made the trip and ran the race in what were extremely changeable weather conditions – from sunshine to wind to hailstones to rain and everything in between!!

First mention must go to Sandra Manning who had a brilliant 3rd place finish in the ladies race when finishing in a time of 1.05.54.

First of the Eagle men home was Mike Forde who ran a great 1.01.33. Mikes time earned him a well deserved 3rd M40 category prize. Second home was Mark Murphy whose time of 1.02.25 was a huge 40 second PB! Tom Fox was 3rd Eagle home in a time of 1.03.20. Tom’s time earned him 2nd M55 place. There were also a large number of other category prizes on the day for Eagle athletes. Pat O’Connor (2nd M50), Mike McGrath ( 3rd M60), Richard Piotrowski (1st M70) , Siobhan Holland (1st F40) and Olga O’Sullivan (3rd F40) all picked up category prizes too, with Siobhan running a brilliant PB time of 1.11.16.

Well done to all Eagle AC athletes who took part on the day in what was by all accounts a very well organised and enjoyable event. ( minus the hailstones!)

Eagle AC Results , Duhallow 10 Miler 2020

17. Michael Forde 1.01.33 M40

24. Mark Murphy 1.02.25 M40

34. Tom Fox 1.03.20 M55

37. Pat O’Connor 1.03.55 M50

47. Darren Casey 1.05.49 M40

48. Sandra Manning 1.05.54 F35

86. Siobhan Holland 1.11.16 F40

104. Richard Piotrowski 1.12.45 M70

105. Mike McGrath 1.12.47 M60

128. Denis Carroll 1.15.13 M60

136. Olga O’Sullivan 1.16.21 F40

179. Brian Hegarty 1.20.00 MS

187. MT Brady 1.20.47 F45

Seville Marathon, February 2020

Incredible running by our 4 athletes who took part in the Seville Marathon on Sunday, 23rd February in what looked like very warm conditions! Huge congratulations to Vivian Foley who ran a 2.37.32 (PB), Derek O Keeffe a 2.40.32 (PB) Sean O Keeffe a 2.41.59 (PB) and Alan O’Brien a 2.43.46 !  A huge well done to Ronan Boland too whose hard work with the guys has clearly paid off in spades! Also to their training partner Mike Morgan of St. Finbarr’s who ran a brilliant 2.29.31.


Alan O’Brien, Mike Morgan, Vivian Foley. Sean O’Keeffe and Derek O’ Keeffe soaking up the sun after the race!

Kinsale 10 Mile, Sunday 23rd February 2020

Report by Ruairi Egan


Daniel, Dave, Darren and Pat after the race!

A good turnout of 14 Eagles took on the Kinsale 10 miler last Sunday morning, 23rd February. In just it’s second year, the race attracted nearly 800 runners. Some great times recorded on this fairly hilly course, well done to all who took part. Derek has plenty of photos up on the club Flickr page.
Well done to Pat, Daniel & Dave who lead home the Eagle challenge with Michelle Cheung flying the flag for the Eagle ladies.

Kinsale 2

Alan, Michelle, Jack, Sean and Martin!

Eagle AC Results
21.  1717  Pat O’ Connor  m Eagle ac  M50-54  01:02:52  +11:39  01:02:50
30.  1225  Daniel  Dransfield m  Eagle ac  M18-39 01:04:55  +13:42  01:04:52
37.  1776  David  O’Keeffe  m Eagle ac  M40-44  01:05:55 +14:42  01:05:52
41.  1083  Darren  Casey  m Eagle ac  M40-44  01:06:24 +15:11  01:06:21
44.  1162  Jason  Crosbie  m Eagle ac  M18-39  01:07:10 +15:57 0  1:07:04
86.  1751  Mike  O Connor  m Eagle ac  M18-39  01:11:32 +20:19  01:11:26
96.  1615  Jack  Murphy  m  Eagle a.c.  M18-39  01:12:24 +21:11  01:12:16
169.  1277  Ed  Fitzgerald  m Eagle ac  M45-49  01:16:01 +24:48  01:15:50
174.  1569  Niall  Mcsweeney  m  Eagle ac  M18-39  01:16:09  +24:56  01:15:50
240.  1089  Michelle Cheung  f  Eagle ac  F18-39 01:19:20  +28:07  01:19:12
258.  1769  Andrew  O’Farrell m  Eagle ac   M65-69  01:19:57  +28:44  01:19:47
293.  1486  Sean  Lucey  m  Eagle a.c.  M18-39  01:21:55 +30:42  01:21:46
310.  1683  Martin  O Leary  m  Eagle ac  M18-39  01:22:36  +31:23  01:22:14
321.  1333  Ken  Harte  m  Eagle  M50-54 01:22:59  +31:46  01:22:35