10 Mile Training Programme for the Mallow 10 race

2018-Mallow-10-mile-programme

Eagle AC will be starting their annual 10 mile Spring Training Programme for members on Monday the 1st of January 2018.

The 12 week programme will have 3 different levels …

a) Easy / Improvers … Based on a 3 day programme

b) Intermediate … Based on a 4 day programme

c) Performance … Based on a 5 day programme

The final goal is to get participants into shape for the Mallow 10 mile road race at the end of March or any other target race around that time.

While the programme is open to Eagle AC members only, non-members can join the club before the end of December for €50 and be members until the end of 2018.

More info on membership HERE

 

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