There will be a training workshop for club members on Wed 7th Oct 2015 which will cover training principles, programme design, periodisation, etc…..all material relevant to the average club runner.
It will be held in a venue in Cork City and is likely to last about 90 minutes. There are places for 40-50 and it will be on a first come first served basis.
More details will be provided by e-mail to members.
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