Well done to club member Grellan McGrath on completing the recent Ironman Wales.

Ironman Wales is recognised as one of the tougher courses in Europe.

Grellan completed the 3.9km swim in 1h 17m for the first leg. The second 180km stage on the bike was plagued with some mechanical issues and the time to complete that was 7h 16m. The final run over the 42km marathon distance took 4h 08m giving a total finishing time of just over 13 hours.