Club Notes for December 2018

200-pix-news-results Club Notes for December 2018

Notes for November 2018… by Karen Bevan and the news team
[eagleAC] Eagle AC weekly club email 03.01.2019
EAGLE AC Weekly Club Email

Evening all

Hope everyone had a lovely Christmas & New year!

Welcome back, kinda tough to get back into it after all of the Christmas excitement has passed, I’m sure all of those New Year’s resolutions will kick in some time next week! Some great Eagle results from the Christmas races below too, well done to everyone involved in races over the past couple of weeks!

The next important date for your diary is Wednesday the 16th January, when we have our Club AGM in the Imperial Hotel on South Mall. It is really important that we have as many members as possible at the AGM so please do try to attend. Plans will be discussed for the year ahead along with the clubs progress over the past year, and you get tea/ coffee & biscuits too! Look forward to seeing you there!

Club awards night will be January 26th in the Bodega and you have received an email from Grellan regarding this.

Online registration has opened for our Club race on Sunday 17th February 2019, please share on social media, share the link below or print the flyer to put it on work, school or community notice boards, the more publicity we get the better! Although there are a lot of races over the next few months, there are not many 5 mile races so it is a great stepping stone to the spring ten milers! Club members are asked for the most part to help out on the day and there will be additional emails about this in the coming weeks.

Registration Link: https://eagleac.niftyentries.com/Carrigaline-5-mile-Road-Race

We had an enquiry if any club members are doing the Barcelona Full Marathon this year, we have one club member interested and just wondering if there are any others heading the same direction on March 10th 2019. We can put people in touch if that helps.

CPR/AED Course.
Only a small number of members (2-3 members) have expressed interest in doing this course. We need 8 names for the course to go ahead. Please do let Mairead or myself know if you are interested and we can proceed from there. The cost of the course would be covered by the club.

Eagle club gear Update (Ruairi Egan/Eddie Trindle):
Beanies in stock now, see Eddie or Ruairi at track or email us at the address at the top:
Eagle AC Beanie Black
Eagle AC Beanie Yellow
Long Runs for the weekend ahead: Thank you, we have a brilliant selection of runs this weekend. Please contact the run leader if you plan on joining.

Date: Saturday 5th January
Distance: 10 miles (7 miles at easy pace 9mm towards Cork and then 3 miles of Park Run at 8mm pace or faster)
Start Time: 8.20am
Pace: 9mm approx

Date: Saturday 5th January
Distance:12 miles
Start Time: 7.45am
Pace: 9mm approx

Date: Saturday 5th January
Distance: 8 miles
Start Time: 8am
Pace: 7.10 min miles

Date: Sunday 6th January
Distance: 8 miles
Start Time: 7.45am
Pace: 9mm approx

Date:Sunday 6th January
Distance: 16-18 miles
Start Time: 8am
Pace: 7.30 minute miles

Results – below 10k (Mairead Lonergan & Karen Bevan)

I have a feeling that i missed one result from outside of Cork that someone sent me over Christmas, I’m sorry if I have left any out & do get back to me and remind me if I have! (Karen)

If you have any results to share or feel we are missing any, please do let us know

Wednesday 26th December

Belgooly 4 Mile

A very large turnout from the club in Belgooly. Alan was 4th overall with Vivian, Fergus, Pat, Tom, Joaquim, Annemarie, Helen, Andrew & Frances, in Category Prize winning positions. Well done to all who took part.

4. Alan O’Brien M 4 21.21
8. Vivian Foley M45 21.57
13.Fergus Nugent M40 22..56
20. Donal Dowling M40 23.35
26. Pat O’Connor M50(2) 23.49- 2nd M50
30. Tom Fox M50 (3) 24.20 – 3rd M50
39. Alan Bateman M45 24.51
40. Darren Casey M40 24.51
61.. Annemarie Power F45 (2) 26.22 – F45
64.. David O’Callaghan M50 26.33
72. Joaquim Rachao M60 (1) 27.03 – 1st M60
78. Eugene O’Connor M50 27.13
85. Catherine Murphy F40 27.26
94. John Scannell M45 27.51
95. Gary Gibbons M45 27.52
99. Glenn Kenneally M40 27.59
113. Denis Carroll M55 (2) 28.20 – 2nd M55
115. Elaine Guinane F40 28.26
116. Finbarr Lehane M45 28.26
148.. Helen Cronin F35 (3) 29.34- 3rd F35
158. Andrew O’Farrell M65 (1) 29.45- 1st M65
161. David Lynch M50 29.51
164. Pat Murphy M60 29.54
179. Denis Looney M50 30..42
211. Frances O’Connor F55 (2) 31.36 -2nd F55
212. Dolores Gibbons F45 31.37
255. John Quigley M65 33.05
312. Bernadette Looney F45 35.25
453. Ann Hayes F60 42.23

Sunday 30th December
Togher AC 5K
A good turnout from the club in Togher last Sunday. A great pb and top ten finish for Damian. There was a number of other impressive pb’s for other club members also. I won’t name them for fear of leaving someone out! Well done to all. Andrew O’Farrell picked up a category prize on the day also.
8. Damian Kenneally M 16.15
29. Paul Cotter M40 17.35
48. Tom Fox M50 18.20
51. Darren Casey M40 18.24
109. David O’Callaghan M50 20.07
118. Patrick Walsh M 20.24
122. Niall McSweeney M 20.31
124. Karen Bevan F40 20.33
160. Elaine Guinane F40 21.21
195. Mairead Lonergan F 21.57
196. Ruairi Egan M45 21.57
222. Andrew O’Farrell M65 22.23
223. Charlie Byrd M50 22.26
226. Pat Murphy M60 22.27
272. John Swanton M 23.16
282. Eddie Trindle M40 23.21
295. Paul Cotter M60 23.38

Parkrun Results
Saturday December 22nd
Ballincollig
19. Eugene O’Connor 21.20 VM 50-54 M 17
28. Niall McSweeney 21.37 VM 35-39 M 25
74. Andrew O’Farrell 24.22 VM 65-69 M 63
83. Paul Cotter 24.40 VM 60-64 M 72
108. Derek Costello 25.55 VM 50-54 M 90
206. Monica Twohig 33.31 VW 55-59 F 63
238. Darren Casey 37.25 VM 40-44 M 154

Glen River
19. Damian Malone 22.23 VM 35-39 M 18
27. Denis Carroll 23.30 VM 55-59 M 26
43. Michael Dooley 26.03 VM 50-54 M 39

Castle Demense
9. John Dunphy 22.01 VM 45-49 M 9
13.Richard Piotrowski 24.22 VM 70-74 M 11

Tuesday December 25th
Ballincollig
Ruairi was 2nd home at the Christmas Day parkrun in Ballincollig. Olga was the 3rd lady home.
2. Ruairi O’Callaghan 18.27 VM 40-44 M 2
5. Govinda O’Sullivan 18..38 SM 20-24 M 5
25. Patrick Walsh 21.33 SM 30-34 M 24
27. John Dunphy 21.46 VM 45-49 M 26
44. Olga O’Sullivan 22.40 VW 40-44 F 3
50. Sean Lucey 23.11 SM 25-29 M 47
57. Pat Twomey 23.24 VW 65-69 M 53
109. Denis Carroll 25.27 VM 55-59 M 99

Saturday December 29th
Ballincollig
10. Govinda O’Sullivan 19.35 SM 20-24 M 9
47. Olga O’Sullivan 22.36 VW 40-44 F 4
57. Pat Twomey 23.09 VM 65-69 M 53

Castle Demense
14. Richard Piotrowski 25.17 VM 70-74 M 10

Glen River
46. Michael Dooley 27.23 VM 50-54 M 38

Glengarriff
Karen was 3rd lady home at Glengarriff parkrun last Saturday.
9. Karen Bevan 22.56 VW 40-44 F 3

Wednesday January 1st
Ballincollig
3 spots on the podium for Eagle AC on New Year’s Day in Ballincollig! Well done Damian, Ruairi and Elaine!
1.. Damian Kenneally 17.03 VM 35-39 M1 (New PB!)
3. Ruairi O’Callaghan 18.00 VM 40-44 M 3 (New PB!)
13. John Dunphy 20.20 VM 45-49 M 13
32. Elaine Guinane 22.22 VW 40-44 F 2
76. Marie Therese Brady 25.43 VW 45-49 F 9
105. Mairead Lonergan 27.18 SW 30-34 F 21
106. Derek Costello 27.19 VM 50-54 M 85
107. Karen Bevan 27.19 VW 40-44 F 22
131. Michael Dooley 29.16 VM 50-54 M 94

Results – Over 10k – Ruairi Egan:
Carrigaline 10k – Dec 29th
It was a great Eagle 1,2,3 at this event in Carrigaline over Christmas. Well done to the 3 lads, all with impressive times as well. Full results haven’t been listed.
1 – Alan O’Brien – 35’35
2 – Michael Forde – 37’25
3 – Pat O’Connor – 37’54

Beaufort 10k – January 1st
2 members took part in this 10k on New Year’s Day with both picking up category prizes. Well done to Denis and Richard.
134. Denis Carroll 43.08 M55 2
143. Richard Piotrowski 44.32 M70 1

Flickr Photos : Derek Costello
30th Dec 2018 Togher 5Km https://flic.kr/s/aHsmwby4Re
01 Jan 2019 Ballincollig park run https://flic.kr/s/aHsmytt4Vt
24th Dec Eagle AC Christmas Run https://flic.kr/s/aHsmyxWRQ5
29th Dec 2018 Glengarriff Parkrun https://flic.kr/s/aHsmytuZWT
26th Dec 2018 Belgooly Dick Copithorne Memorial 4 Mile https://flic.kr/s/aHsmyy3oCC
29th Dec 2018 Carrigaline 10km Christmas run https://flic.kr/s/aHskLyVTJ2
18th Nov 2018 British & Irish Masters cross country https://flic.kr/s/aHsmpu3RYb
25th Dec 2018 Goal mile CIT track https://flic.kr/s/aHskLzgD3Z
18th Nov 2018 Munster Athletics Masters Cross-Country https://flic.kr/s/aHskPS7KGo

What’s up Next:
CLUB AGM: Save the date Jan 16th 2019, The Imperial Hotel.
CLUB AWARDS Night: Save the date, Jan 26th 2019.
Eagle AC Carrigaline 5 miles road race Sunday 17th Feb: Lots of volunteers needed to assist on the day, so please save the date!

Strength and Conditioning Workshop (John Desmond)
A strength and conditioning workshop was held about a year ago in the Rochestown Park Hotel and about 30 members took part. The idea is to now build on this and get members used to a set routine of exercises. The club is looking at holding a series of Strength & Conditioning Classes in the New Year.

The new proposed programme in 2019 will show you a sequence of exercises to do and the same sequence will be used for every class. The objective is that the exercises are drilled into people so that they are easily done at home.

Anyone serious about improving their race times should be looking to supplement their normal running training with some strength and conditioning sessions. These can result in enhanced upper body strength and improved running economy.

Series of lectures on sports performance Nov 2018 – April 2019:
This may be of interest to some members , Cork Institute of Technology supported by CIT Lions Athletic Club and Cork Sports Partnership present a new guest speaker seminar series, over the coming months. Dates and topics to be covered are listed below.
Strength & Conditioning (23rd January – Joe O Connor)
Sports Psychology (6th February – Canice Kennedy)
Transitioning from Junior to Senior (12th March – Paul Byrne)
Why We Get Injured & How Can We Stop It (3rd April – Peter Francis)

For tickets and further information follow this link:
http://www.corksports.ie/index.cfm/page/cit-sports-seminar

Races outside of Cork:
Please let us know if you or a fellow club member are taking part in races outside of Cork we would love to include the results in the weekly email, but it is simply not possible to monitor all races. Thank you for your help!

If anyone has anything that they would like to add to the Weekly club email or we have missed anything please do let me know, by 6 pm on Thursday evening if possible.

Kind Regards,
Karen

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[eagleAC] Eagle AC Weekly Club email 20.12.2018
EAGLE AC Weekly Club Email

Evening all
We have almost made it to the weekend before Christmas, and I think it must be Christmas bonus that we have a huge selection of weekend runs; from Friday through to Monday, thank you so much to all who have sent in runs! Do your best to get out and join at least one of the runs over the 4 days and wish your club mates a Happy Christmas. A special mention to the Christmas Eve run which is suitable for all club members and is a really nice start to Christmas.

There are quite a few bits of information below to look through this week, and please do take a moment to make your nominations for this year awards night, only 3 days to the closing date and the link is below.

I would also like to take this opportunity to wish you and your families a wonderful Christmas and a happy and healthy New Year. Thanks again to all in Eagle AC for another great year of running, training and racing, with the odd social night out thrown in too. Thank you especially to the many club members who put in a lot of work to keep the club running smoothly, and everyone who has helped out throughout the year.

We will take a break from the email next week, and report back on all the Christmas races in January. We look forward to another successful year for Eagle AC in 2019. Enjoy the festive season!

CPR/AED Course.
As mentioned in last weeks email the club is looking to run a cardiac first responders course for members to up-skill in CPR techniques and the use of the AED. We need 8 names for this course to go ahead and are still a few short of this number. To put it quite simply a few hours of your time could save a life. Please do let Mairead or myself know if you are interested and we can proceed from there. The cost of the course would be covered by the club.

Eagle AC Award Nominations 2018
In preparation for the Club Awards Night which will be held on Saturday 26th January in the Bodega, John and Grellan are looking for your nominations for Best Female Athlete, Best Male Athlete, Best Performance, Most Improved Athlete and Club Person of the year for 2018. They sent out a email in regards to this during the week. The email seems to have ended up in a few people’s spam folders so maybe have a look there if you haven’t received the email yet!

The closing date for the receipt of nominations is midnight on Sunday next, 23rd December. Please take the time to send in your nominations if you can.

Eagle club gear Update (Ruairi Egan/Eddie Trindle):
Beanies in stock now, see Eddie or Ruairi at track or email us at the address at the top:
Eagle AC Beanie Black
Eagle AC Beanie Yellow

Long Runs for the weekend ahead:
Thank you, we have a brilliant selection of runs this weekend. Please contact the run leader if you plan on joining.

Date: Friday 21st December
Distance: 12 Miles
Start Time: 2pm
Pace: 9mm approx
Route: Loop around Bishopstown and towards Ballincollig

Date: Saturday 22nd December
Distance:12 miles
Start Time: 7.45am
Pace: 9 mm

Date: Sunday 23rd December
Distance: 8 miles
Start Time: 7.45am
Pace: 9mm

Date: Sunday 23rd December
Distance: 16 miles
Start Time: 8am
Pace: 7.30 minute miles
Contact: Ruairi O Callaghan
*Option 2: (Same time , same place) Dermot Slyne will lead 12/13 miles at 8:45 mm pace approx.

Date: Sunday 23rd December
Distance: 6-8 miles
Pace: 9mm

Christmas Eve Run (John Desmond)
Date: Monday 24th, Christmas Eve Club Run
Time: 8.30am
Meeting Place: Near the Bean and Leaf Coffee shop Mahon retail park ( B&Q side)
Distance: 6.4 miles
*Option to start at 7:30 am and do 2 loops of the coffee run meeting back at the start point for 8:30 am,
Pace: This run is suitable for everyone, it is a social run with club members, and a great reason to get a run in on Christmas eve!
Route: Mahon loop taking in an extra section by the Atlantic Pond and Pairc Ui Chaoimh.
Best Bits: Coffee to follow the run at the Bean Leaf Coffee Shop! 9.30 am approx if anyone would like to join then.

Results – below 10k (Mairead Lonergan Karen Bevan)
If you have any results to share or feel we are missing any, please do let us know
Sunday 16th December
Duhallow AC Newmarket 5k
Well done to club members who traveled to North Cork to take part in the Newmarket 5k last Sunday. Three members picked up category prizes – congrats to Richard, Elaine and Joe!
52. Pat O’Connor 18.10 M50
116. Jerry McCarthy 20.21 SM
122. Richard Piotrowski 20.40 M70
128. Elaine Guinane 20.53 F40
140. Denis Carroll 21.25 M55
163. Mairead Lonergan 22.20 SF
166. Joe Murphy 22.28 M60

Parkrun Results
Saturday December 15th
Glen River
13. Denis Carroll 23.56 VM 55-59 M 11

Flickr Photos : Derek Costello
Thank you to Derek for the Photo Updates.
9th Dec 2018 Cork BHAA 5k Turkey Trot https://flic.kr/s/aHsmvh1X3t
08th Dec 2018 Gen River Park Run https://flic.kr/s/aHsmxwrkmc
08th Dec 2018 Ballincollig Park Run https://flic.kr/s/aHskKCN4oc
16th Dec 2018 Newmarket 5k https://flic.kr/s/aHskPa2CUG
08th Dec 2018 Clonakilty Waterfront Marathon https://flic.kr/s/aHsmvxr84T

If anyone has photos from any races that i have missed , please send them to me and I will add them to the album, my email is included at the beginning of the email.

If anyone has anything that they would like to add to the Weekly club email or we have missed anything please do let me know, by 6 pm on Thursday evening if possible.

Kind Regards,
Karen
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[eagleAC] Eagle AC weekly club email 13.12.2018
EAGLE AC Weekly Club Email

Evening all

Hope you are all keeping well and on the countdown to Christmas.

Well done this week to the Eagle AC members show took on the Clonakilty Half Marathon and 10K last weekend, results below from Ruairi. Well done also to those out to support the ‘Simon’ Turkey Trot and those in the Park runs over the weekend.

A couple of notes this week. Firstly the Club is looking to run a cardiac first responder’s course for members, to up-skill in CPR techniques and the use of the AED. We need 8 names for this course to go ahead and put quite simply a few hours of your time could save a life. Please do let myself or Mairead know if you are interested and we can proceed from there.
For any newer members there is an AED available at the CIT track and a link with further details is here (email Karen):

The second note is regarding the weekend long runs. It would love to see more long runs advertised for the weekends. All that is needed is a meeting time, place and an idea of the distance and pace you would usually run. It would be great if these runs could be available to all club members, especially newer members who may not have contact numbers for people etc as yet. Please do send me and email, text or message on Wednesday or Thursday if you are planning a run over the weekend, and we can circulate this in the weekly email. Also if you are new to the club and would like to join a group run at the weekend please do get in touch and we can always point you in the right direction. Saying all that we have a great selection of runs this weekend and thank you to all who have been in touch.

Looks like this weekend marks the start of the Christmas races, best of luck to all involved.

Eagle club gear Update (Ruairi Egan/Eddie Trindle):
Don’t forget you Eagle AC Christmas stocking fillers !
Eagle AC Beanie Black
Eagle AC Beanie Yellow

Long Runs for the weekend ahead:
Thank you to those who have offered to lead the long runs, this weekend. Please contact the run leader if you plan on joining.

Date: Saturday 15th December
Distance: 14 Miles
Start Time: 8 am
Pace: 8.50mm
Route: Out and back by CIT paths , taking in UCC 10k loop also.

Date: Saturday 15th December
Distance: 12 miles
Start Time: 7.45 am
Pace: 9 min miles approx

Date: Sunday 16th December
Distance: 8 miles
Start Time: 7.45 am
Pace: 9 min miles approx

Date: Sunday 16th December
Distance: 16-18 miles
Start Time: 8.00 am
Pace: 7.30 min miles approx

Results – below 10k (Mairead Lonergan Karen Bevan)
If you have any results to share or feel we are missing any, please do let us know
Sunday 9th December
Cork BHAA TURKEY TROT
Well done to all club members who took part in the last BHAA race of 2018. Proceeds from the race went to Cork Simon Community. There were no category prizes for this run.

Parkrun Results
Saturday December 8th
Ballincollig
Congrats to Olga who was the first lady home at Ballincollig parkrun last Saturday.
10. Niall McSweeney 21.37 SM 30-34 M 10
21. Olga O’Sullivan 22.35 VW 40-44 F 1
29. Pat Twomey 23.03 VM 65-69 M 28
131. Monica Twohig 32.24 VW 55-59 F 38

Glen River
21. Joe Murphy 23.06 VM 60-64 M 21 (New PB!)
55. Anne Lucey Murphy 30.05 VW 60-64 (New PB!)

Results – Over 10k – Ruairi Egan:
The popular Clonakilty series took place last weekend with 10k, Half and Full Marathon options available. While we didn’t have anyone brave the full, we had a number of members in both the 10k and Half races around the hilly course. Congratulations to Richard Hawkins who took 3rd M50 in the 10k. Well done to all who took part, full details below:

Clon
10K
Place Name Net Time Gross Time Bib Sub Cat Club
23 David O’KEEFFE 00:41:48 00:41:50 2169 M (19) Eagle AC
39 Jason CROSBIE 00:44:48 0 0:44:54 2242 MS (25) Eagle AC
43 Richard HAWKINS 00:45:48 00:45:53 2093 M50 (3) Eagle AC
47 David LYNCH 00:46:51 00:46:59 2475 M50 (4) Eagle AC
52 John SWANTON 00:47:16 00:47:41 2655 MS (32) Eagle AC

Half
Place Name Net Time Gross Time Bib Sub Cat Club
54 Glenn KENNEALLY 01:38:18 01:38:28 1674 M40 (13) Eagle AC
94 Adrian O’SULLIVAN 01:42:56 01:43:52 1443 M40 (23) Eagle AC
119 Patrick WALSH 01:45:23 01:45:49 1940 M40 (32) Eagle AC
176 Eddie TRINDLE 01:48:56 01:50:01 1355 M40 (53) Eagle AC
271 Ken NYHAN 01:54:22 01:55:15 1779 M40 (86) Eagle AC
299 M-T BRADY 01:55:31 01:56:47 1491 F40 (16) Eagle AC

If anyone has anything that they would like to add to the Weekly club email or we have missed anything please do let me know, by 6pm on Thursday evening if possible.

Kind Regards,
Karen

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[eagleAC] Eagle AC weekly Club email 06.12.2018
EAGLE AC Weekly Club Email

Evening all

Well done to all Eagle Ac members who ran the Waterford Half marathon last Saturday, always a challenging course but some great performances by the Eagles on the day, thank you to Ruairi who has all the results below.

Congratulations too to Andrew O Farrell and Tony Merritt who opted for the warmer option with the Valencia Marathon last Sunday. It’s always worth the trip when both the lads ran PB’s on the day, a beautiful marathon and one to consider i have been told!

Best of luck to all the Eagle AC athletes taking part in the Clonakilty half marathon this weekend, we hope that both the weather and the hills are kind to you all.

There are two other pieces of information below from John Desmond first is the strength and conditioning workshops for the club please do remember to fill in your name and email to the survey if interested.

The second is a coffee run on Christmas eve as is the club tradition at this stage, please see below for details and options of additional miles can be added as we get closer to the date. There is no better way to begin Christmas Eve than with a club run!
Eagle club gear Update (Ruairi Egan/Eddie Trindle):

New this week, Eagle Beanies in black or yellow. Have a look at them on the webstore but email us (address at top of newsletter) if you want one as we are getting a batch of both over to hold in stock, €15 :
Eagle AC Beanie Black
Eagle AC Beanie Yellow

Results – below 10k (Mairead Lonergan Karen Bevan)
If you have any results to share or feel we are missing any, please do let us know

Tuesday 4th December
St Catherine’s AC SVP Charity 3km Run
Well done to Club member Damian Kenneally who despite the wet and windy conditions in Conna on Tuesday last finished in first place in a time of 10.18. Congratulations Damian!

Parkrun Results
Saturday December 1st

Ballincollig
20. Niall McSweeney 21.28 SM30-34 M 20
32. Pat Twomey 22.51 VM 65-69 M 31
44. Joe Murphy 23.31 VM 60-64 M 43
50. Ken Higgs 23.46 VM65-69 M48 10
71. Dolores Gibbons 24.41 VW 45-49 F 7
113. Richard Piotrowski 26.23 VM 70-74 M 94
165. Anne Lucey Murphy 29.18 VW 60-64 F 35

Glen River
2. Don Keohane 19.24 VM 50-54 M 2 (First Timer!)
16. Denis Carroll 23.06 VM 55-59 M 16 (New PB!)

Results – Over 10k – Ruairi Egan:
Waterford Half Marathon
We had 24 members travel to Waterford for the hugely popular half-marathon last Saturday morning. Congratulations to Viv Foley, first Eagle finisher and 2nd in his M45 category. Pat O’Connor took 2nd M50 on his return from injury, closely followed by Tom Fox, 4th M50. It was a first appearance in Eagle colours for new member Fergus Nugent who ran an impressive 1:21:44 and was the 3rd member to finish. Well done to all who traveled down, full results below:

29. Foley Vivian 3733 1.17.43 1.17.42 5.56/M M45 Eagle A.C.
34 O’Keeffe Sean 2272 1:18:26 1:18:26 5:59/M M40 Eagle A.C.
59 Nugent Fergus 2434 1:21:47 1:21:44 6:15/M M40 Eagle A.C.
83 O’Connor Pat 3293 1:23:42 1:23:40 6:23/M M50 Eagle A.C.
104 Cotter Paul 1733 1:24:43 1:24:40 6:28/M M40 Eagle A.C.
112 O’Keeffe David 2612 1:25:21 1:25:16 6:31/M M40 Eagle A.C.
118 Fox Tom 2522 1:25:32 1:25:26 6:32/M M50 Eagle A.C.
144 Kingston Neil 1241 1:27:26 1:27:15 6:40/M M45 Eagle A.C.
182 Casey Darren 2926 1:28:52 1:28:46 6:47/M M40 Eagle A.C.
405 Bevan Karen 1102 1:36:19 1:36:02 7:21/M F40 Eagle A.C.
421 Power Pat 2497 1:36:48 1:36:33 7:23/M M45 Eagle A.C.
487 Daly Martin 1627 1:38:30 1:38:12 7:31/M M40 Eagle A.C.
524 Egan Ruairi 1403 1:39:09 1:38:52 7:34/M M45 Eagle A.C.
525 Moore Gregg 2757 1:39:10 1:38:50 7:34/M M45 Eagle A.C.
526 Gibbons Gary 1296 1:39:11 1:38:41 7:34/M M45 Eagle A.C.
539 O’Sullivan Olga 2450 1:39:26 1:38:57 7:35/M F40 Eagle A.C.
614 Lehane Finbarr 1027 1:42:08 1:41:23 7:48/M M45 Eagle A.C.
718 Cronin Helen 1251 1:44:52 1:44:09 8:00/M F35 Eagle A.C.
729 Swanton John 1131 1:45:05 1:43:53 8:01/M MS Eagle A.C.
825 Cotter Maeve 3329 1:47:22 1:46:04 8:12/M F40 Eagle A.C.
919 Costello Derek 1038 1:49:09 1:47:52 8:20/M M50 Eagle A.C.
925 Lucey Sean 2296 1:49:15 1:47:56 8:20/M MS Eagle A.C.
1072 Kirwin Ita 1984 1:52:10 1:51:08 8:34/M F50 Eagle A.C.
1960 O’Riordan Fiona 1130 2:14:44 2:12:50 10:17/M F50 Eagle A.C.

Valencia Marathon Sunday 2nd December 2018
Congratulations to club members Andrew O’Farrell and Tony Merritt who took part in the Valencia Marathon yesterday. Both ran great times: Andrew finished the course in 3.47.30 with Tony finishing in 3.48.09. Well done guys!
Name Place Race Number Place Cat. Real time Ave Category
Andrew O’ Farrell 8313 36122 16 3:47:30 5.26 M65
Tony Merritt 11620 22860 1115 3:48:09 5.26 M50

Border Half Co Limerick Sunday 2nd December 2018
Club Member Ed Fitz was running as a 2 hour pacer in the Border Half Marathon last Sunday. Finishing in a time of 1:59:36, pretty perfect pacing from MRS Fitz.

Flickr Photos : Derek Costello
Thank you to Derek Costello for our new photo updates below.
1st Dc 2018 Glen River parkrun https://flic.kr/s/aHsmwYfCEJ
01st Dec 2018 Waterford AC Half Marathon https://flic.kr/s/aHsmuLgFYR
1st Dec 2018 Ballincollig 5k parkrun https://flic.kr/s/aHsmwYhHVj
02nd Dec 2018 Valencia Marathon https://flic.kr/s/aHsmwYjKNo
16th Sept 2018 Berlin Marathon https://flic.kr/s/aHsmo4eCLA
Sports First Aid (John Desmond)
Cork Sports Partnership will be holding a Sports First Aid course in Mayfield on Monday the 10th of December. If any member is interested in doing this course, the club will refund the €60 fee. Contact John Desmond if interested. Info… http://www.corksports.ie/index.cfm/page/SportsFirstAid

Dublin Marathon (John Desmond)
Please note that as of the 5th of December, over 18,000 of the 20,000 places for the 2019 Dublin Marathon have been sold. If you are thinking of running this Marathon next year, you better sign up as it will most likely sell out in the next few days.

Training Programmes for the 2019 Dungarvan 10 mile road race (John Desmond)
John Desmond will be running three 11 week training programmes for the 2019 Dungarvan 10 mile road race. Almost 50 members have signed up and it is now closed.

If anyone has anything that they would like to add to the Weekly club email or we have missed anything please do let me know, by 6pm on Thursday evening if possible.

Kind Regards,
Karen

Eagle Athletic Club

Eagle AC is one of the main athletic clubs in Cork City

Club Notes for December 2018

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