Club Notes for November 2018

200-pix-news-resultsClub Notes for November 2018… by Karen Bevan and the news team

[eagleAC] Eagle AC weekly club email 29.11.2018
EAGLE AC Weekly Club Email

Evening all

Hope the week is going well and that storm Diana did not disrupt things too much.

It was a pretty quiet running week this week by the look of things, but plenty on the calendar again this weekend. We have several club members heading to Waterford for the Waterford Half Marathon this Saturday, so the very best of luck to everyone heading East! The Border half is also on this Sunday in Limerick and best of luck to Ed Fitz who is taking part in this.

Looking further afield we have Andrew O Farrell and Tony Merritt, who are seeking out some sunshine and doing the Valencia marathon on Sunday, best of luck to the guys and hope they enjoy it!

We would also ask all members if you have not already done so, please fill in the Eagle AC Members Survey, the details are below and it’s a great opportunity to offer your ideas for ‘club improvement’, it’s your club so please take a few minutes to give your views! Thank you to those who have already completed the survey.

A final note of thanks to John Desmond who sent out the Dungarvan training plans over the last couple of weeks to members who request them. This is a fantastic resource to keep us all moving over the winter months.

So hope you all have a good weekend and the running goes well wherever you may be running.

Eagle AC Members Survey
A reminder that if you haven’t already done so you might complete the Eagle AC Members Survey if you have a chance. Colin sent out details about this last week. The survey will close on Sunday 2nd December. The committee are looking for suggestions and ideas on how they can improve various areas of ‘Club life ‘ such as training sessions, training runs, new members, social activities etc.

Eagle club gear Update (Ruairi Egan/Eddie Trindle):

New this week, Eagle Beanies in black or yellow. Have a look at them on the webstore but email us (address at top of newsletter) if you want one as we are getting a batch of both over to hold in stock, €15 :

Eagle AC Beanie Black
Eagle AC Beanie Yellow

Results – below 10k (Mairead Lonergan Karen Bevan)

If you have any results to share or feel we are missing any, please do let us know

Sunday November 25th
Great Glenville Run
Well done to members who ran this tough 4 mile race last weekend. Special mention to Richard who was 1st M70 across the line.
470. Tom Fox M50 24.00
75. Damien Malone MS 27.06
89. Richard Piotrowski M70 27.47
373. Denis Carroll M55 27.58
486. David Lynch M50 28.36
84. John Swanton MS 29.36
67. Fiona Cotter F35 33.12

Parkrun Results

Saturday November 24th
Ballincollig
Well done to Darren on his 4th place finish and new parkrun PB at Ballincollig last weekend. Also great to see Geraldine’s name back in the race results after a long layout with injury. Great to have you back Geraldine!
4. Darren Casey 19.30 VM 40-44 M 4 (New PB!)
35. Derek Costello 23.24 VM 50-54 M 32
42. Andrew O’Farrell 23.44 VM 65-69 M 39
57. Sean Lucey 24.22 SM 25-29 M 51
111. Geraldine Corcoran 26.46 VW 40-44 F 22

Glen River
Great to have some Eagle representation at Corks newest parkrun last Saturday. Special mention to Elaine who was 3rd lady home on the morning.
29. Denis Carroll 23.16 VM 55-59 M 27
30. Elaine Guinane 23.20 VW 40-44 F 3
75. Joe Murphy 28.57 VM 60-64 M 58
85. Anne Lucey Murphy 30.27 VW 60-64 F 22

Castle Demense
9. Derry Casey 22.18 VM 45-49 M 9

Jamaica Pond, Boston
Completing a parkrun a bit further afield last weekend was Denise O’ Brien. Denise took park in a parkrun in Boston. Well done Denise, keeping up the training even while on holidays!!

Flickr Photos : Derek Costello
Thank you to Derek Costello for our new photo updates below.
24th Nov 2018 Jamaica Pond parkrun Boston https://flic.kr/s/aHskJQq944
25 Nov 2018 Great Glenville Run https://flic.kr/s/aHskJQtKVP
24 Nov 2018 Glen River Parkrun https://flic.kr/s/aHskN8BHNm
17 Nov 2018 Ballincollig Park run https://flic.kr/s/aHsmnKTY1E

What’s up Next:
Coffee Run: We will aim to have a pre-Christmas Coffee run, so if anyone has any suggestions or recommendations, please do get in touch!

Tempo sessions:
Thanks to those who have offered to lead tempo sessions up until the end of December thank you to Elaine Guinane for organising this group of tempo sessions.
Dec. 6th: Mark Smith
Dec. 13th: Patrick Walsh

Series of lectures on sports performance Nov 2018 – April 2019:
This may be of interest to some members , Cork Institute of Technology supported by CIT Lions Athletic Club and Cork Sports Partnership present a new guest speaker seminar series, over the coming months. Dates and topics to be covered are listed below.
Time Management (6th December – Lizzie Lee)
Strength Conditioning (23rd January – Joe O Connor)
Sports Psychology (6th February – Canice Kennedy)
Transitioning from Junior to Senior (12th March – Paul Byrne)
Why We Get Injured How Can We Stop It (3rd April – Peter Francis)

For tickets and further information follow this link:
http://www.corksports.ie/index.cfm/page/cit-sports-seminar

Dublin Marathon (John Desmond)
Please note that as of the 21st of November, over 16,000 of the 20,000 places for the 2019 Dublin Marathon have been sold. If you are thinking of running this Marathon next year, you better sign up as it will most likely sell out in the next couple of weeks.

Training Programmes for the 2019 Dungarvan 10 mile road race (John Desmond)
John Desmond will be running three 11 week training programmes for the 2019 Dungarvan 10 mile road race and they start on Monday the 19th of November 2018.

At the moment, almost 50 members have signed up. If interested, sign up asap as it will be closed off by next weekend.

These are based on training for 3, 4 or 5 days per week so they should suit most people. Even if you’re not doing Dungarvan, they should get you into good shape for any other race around that time.

A. Easy/Improvers – Based on 3 days training (20-30 miles per week)
B. Intermediate – Based on 4 days training (30-40 miles per week)
C. Performance – Based on 5 days training (40-50 miles per week)

Sports First Aid (John Desmond)
Cork Sports Partnership will be holding a Sports First Aid course in Mayfield on Monday the 10th of December. If any member is interested in doing this course, the club will refund the €60 fee. Contact John Desmond if interested. Info… http://www.corksports.ie/index.cfm/page/SportsFirstAid

Races abroad around Ireland:
If you or a friend are running in races around Ireland or abroad please do let us know so we can include the results in the weekly email.

If anyone has anything that they would like to add to the Weekly club email or we have missed anything please do let me know, by 6pm on Thursday evening if possible.

Kind Regards,
Karen

********************************************
[eagleAC] Eagle AC weekly club email 22.11.2018
EAGLE AC Weekly Club Email

Evening all
Hope everyone is keeping well.

Its cross country all the way this week!

Congratulations this week to the Eagle AC men’s cross country team with all round fantastic performances in the Munster Masters Inter-Club Cross Country Championships, in Co. Clare, last Sunday. There were Individual, team and County medals won on the day! Be sure to have a look below for more on this.

Well done Richard Piotrowski also who was on the British cross country team last weekend who won Gold in Swansea.

A race that may be of interest to club members this weekend is The Great Glenville Run 2018 hosted by Watergrasshill AC together with Glenville GAA Club. Its a 4 mile race on Sunday the 25th November and start time is 11.30am. It’s always nice to support local club races.

Keep up the great work guys!

Take Care Happy Running.

Eagle AC Privacy Policy (GDPR)

In compliance with the new General Data Protection Regulations (GDPR) , the
club’s Privacy Policy is now available to view at https://eagleac.net/privacy-policy/

Waterford Half Marathon Entry
Transfers will be available until 28th November. There is a €3 fee associated with transfers.

Eagle club gear Update (Ruairi Egan/Eddie Trindle):

New on the web store recently are Ron Hill running jackets. Ladies men’s in yellow and also men’s in black. Also new is a track top for €28. Don’t forget our discount code “EAGLE10” for 10% off.
VIGA Eagle AC

Results – below 10k (Mairead Lonergan Karen Bevan)

If you have any results to share or feel we are missing any, please do let us know

Sunday 18th November
Cloyne Commons 4k race
Nice running from Catherine McCarthy in Cloyne last week and not too long since her first Dublin Marathon too. Well done Catherine our only Eagle representative.
114 0:20:20 MCCARTHY Catherine Eagle AC F45 08:10.7 254 114

Parkrun Results
Saturday November 17th

Ballincollig
Well done to Olga second lady home at this weeks Ballincollig Park Run.
31. Niall McSweeney 21.38 SM 30-34 M 31
43. Olga O’Sullivan 22.11 VW 40-44 F 2
44. Denis Carroll 22.12 VM 55-59 M 42
52. Pat Twomey 22.32 VM 65-69 M 50
56. Joe Murphy 22.46 VM 60-64 M 54
68. Derek Costello 23.27 VM 50-54 M 66
183. Anne Lucey Murphy 28.32 VW 60-64 F 31

Castle Demense
28. Derry Casey 28.14 VM 45-49 M 20 EAgle AC

Results – Over 10k – Ruairi Egan:
Sunday November 11th 2018

Skibbereen 10 miler:
This new event took place in Skibbereen last SUnday. Club names were not listed but John Ita were spotted in the results:
26 John Swanton M Ballincollig 1:15:27
46 Ita Kirwan F50 Cork City 1:22:11

Sixmilebridge half marathon:
John Dunphy took part in one of the more unusual races I’ve seen this year in Sixmilebridge last Sunday. A variety of races took places around a 1 mile loop of the town. John chose the half marathon so had “just” the 13 laps to complete. Pity the runners who took on the Full, 30 mile Double marathon events ! Well done John:
13 135 John Dunphy Male Eagle A.C. 1:41:52

Cross Country Results
British Irish Masters Cross County Championships 17th November 2018.
Congratulations to Club member Richard Piotrowski running for the English team who took the Gold medal in the M70 category in Swansea last Saturday
116 6 Richard Piotrowski M70 ENG 27:33.00

Munster Masters Inter-Club Cross Country Championships this Sunday in Clarecastle, Co. Clare,
Sunday 18th November 2018
Congratulations to the 5 Eagle AC Members who took part in the Munster masters cross country in Clare last Sunday. Brilliant performance from Vivian Foley winning silver in the O45 category and Eagle AC won Bronze in the O 35 team event. Cork county won gold in both the O35 and O50 team event with Mark Smith, Vivian Foley, and Damian Keneally scoring points for Cork in the County race. Well done to Eagle AC men’s XC team!

Masters Men O35
6 Damian Kenneally Eagle A.C. Cork

Masters Men O40
4 Mark Smith Eagle A.C. Cork
15 Derek O’Keeffe Eagle A.C. Cork

Masters Men O45
2 Vivian Foley Eagle A.C. Cork

Masters Men O65
8 Ken Higgs Eagle A.C. Cork

Men O35 Team Club Team Points
3 Eagle A.C. 8, 9, 13, 35 Points 65

Men O35 Team County Team Points
Place County Positions
1st Place Cork 1, 5, 8, 9, 12, 13 Points 48

Men O50 Team County Team Points
Place County Positions
1st Place Cork 36, 44, 49, 60 Points 189

Flickr Photos : Derek Costello
Thank you to Derek Costello who has Put a lot of time into updating the photos from the recent races below.
28 Oct 2018 Dublin City Marathon https://www.flickr.com/gp/125872653@N04/23our1

What’s up Next:

Tempo sessions:
Thanks to those who have offered to lead tempo sessions up until the end of December thank you to Elaine Guinane for organising this group of tempo sessions.
Nov. 29th: Eddie Trindle
Dec. 6th: Mark Smith
Dec. 13th: Patrick Walsh

Series of lectures on sports performance Nov 2018 – April 2019:
This may be of interest to some members , Cork Institute of Technology supported by CIT Lions Athletic Club and Cork Sports Partnership present a new guest speaker seminar series, over the coming months. Dates and topics to be covered are listed below.
Time Management (6th December – Lizzie Lee)
Strength Conditioning (23rd January – Joe O Connor)
Sports Psychology (6th February – Canice Kennedy)
Transitioning from Junior to Senior (12th March – Paul Byrne)
Why We Get Injured How Can We Stop It (3rd April – Peter Francis)

For tickets and further information follow this link:
http://www.corksports.ie/index.cfm/page/cit-sports-seminar

Dublin Marathon (John Desmond)
Please note that as of the 21st of November, over 13,500 of the 20,000 places for the 2019 Dublin Marathon have been sold. If you are thinking of running this Marathon next year it would be a good idea to get signed up as soon as possible as it will very likely sell out before Christmas this year.

Training Programmes for the 2019 Dungarvan 10 mile road race (John Desmond)
John Desmond will be running three 11 week training programmes for the 2019 Dungarvan 10 mile road race and they start on Monday the 19th of November 2018.

At the moment, almost 50 members have signed up. If interested, sign up asap as it will be closed off by next weekend.

These are based on training for 3, 4 or 5 days per week so they should suit most people. Even if you’re not doing Dungarvan, they should get you into good shape for any other race around that time.

A. Easy/Improvers – Based on 3 days training (20-30 miles per week)
B. Intermediate – Based on 4 days training (30-40 miles per week)
C. Performance – Based on 5 days training (40-50 miles per week)

Sports First Aid (John Desmond)
Cork Sports Partnership will be holding a Sports First Aid course in Mayfield on Monday the 10th of December. If any member is interested in doing this course, the club will refund the €60 fee. Contact John Desmond if interested. Info… http://www.corksports.ie/index.cfm/page/SportsFirstAid

Races abroad around Ireland:
If you or a friend are running in races around Ireland or abroad please do let us know so we can include the results in the weekly email.

If anyone has anything that they would like to add to the Weekly club email or we have missed anything please do let me know, by 6 pm on Thursday evening if possible.

Kind Regards,

***********************************************

[eagleAC] Eagle AC weekly email 15.11.2018
EAGLE AC Weekly Club Email

Evening all
Hope everyone is keeping well.

Best of luck to our men’s team taking part in the Munster Masters Inter-Club Cross Country Championships this Sunday in Clarecastle, Co. Clare, looks like the weather is improving for the weekend which is always a positive for cross country races.

Good luck also this weekend to Richard Piotrowski Eagle AC who is running for England in the masters cross country in Wales this coming Saturday. It’s great to see Richard back in action after following a fall in the Malaga World Masters athletics 5 weeks ago. Best of luck Richard.

Keep up the great work guys!

Take Care Happy Running.

Eagle AC Privacy Policy (GDPR)
In compliance with the new General Data Protection Regulations (GDPR) , the
club’s Privacy Policy is now available to view at https://eagleac.net/privacy-policy/ .

Waterford Half Marathon Entry
Transfers will be available until 28th November. There is a €3 fee associated with transfers.

Eagle club gear Update (Ruairi Egan/Eddie Trindle):
New on the web store recently are Ron Hill running jackets. Ladies men’s in yellow and also men’s in black. Also new is a track top for €28. Don’t forget our discount code “EAGLE10” for 10% off.
VIGA Eagle AC

Results – below 10k (Mairead Lonergan Karen Bevan)

If you have any results to share or feel we are missing any, please do let us know

Saturday 10th November
Eyeries 5 Mile, by Beara AC
We had only 2 Eagle representatives at the Eyeries 5 mile road race this year. Congratulations to Maeve Cotter who took second place in her age category. Well done also to Mairead Lonergan after a strong performance in Dublin marathon decided to take on the Eyeries hills in her recovery runs! Well done to the ladies!
36 Maeve Cotter F40 Eagle AC 0.38.54
58 Mairead Lonergan F Eagle AC 0.42.41

Parkrun Results
Saturday November 10th
Ballincollig
22 John Dunphy 20.43 M21 Eagle AC
31 Niall McSweeney 21.23 M 30 Eagle AC
33 Ruairi Eagl 21.32 M 32 Eagle AC
50 Joe Murphy 22.54 M 49 Eagle AC
69 Andrew O Farrell 24.058 M 64 Eagle AC
125 Michael Dooley 25.58 M 107 Eagle AC
192 Anne Lucey Murphy 29.05 F 40 Eagle AC

Castle Demense parkrun
4 Derry Casey 22.24 M4 Eagle AC

Results – Over 10k – Ruairi Egan:
Thomas Kent 10K Memorial, Sunday November 11th 2018
We had 5 Eagles take part in the annual Thomas Kent 10k in Castlelyons last Sunday and congratulations to Denis Carroll and Richard Piotrowski 1st and second in the over 55 age category respectively and welcome back to Derek Costello following his injury in Berlin.
Well done to all, details below:
53 Denis Carroll M55 Eagle AC 00:44:16
59 Richard Piotrowski M70 Eagle AC 00:44:35
78 John Swanton M Eagle AC 00:45:44
130 Derek Costello M50 Eagle AC 00:49:04
234 Denise O’Brien F Eagle AC 00:54:31

Cross Country Results
Sunday 4th November 4th 2018
Cork Athletics Masters, Cross-Country Championships 2018
The Cork Athletics Masters, Cross-Country Championships 2018, were held in Castlelyons and organised and hosted by St Nicholas AC. We had a masters men’s team representing Eagle AC on the day. Congratulations to Alan, Richard, Denis John who made up our men’ s team and all put in strong performances on the day. The over 50’s men’s team placed 4th overall well done to all and it is always great to see Eagle AC among the clubs partaking in a county championships.
Results
Masters Men
35 Alan Bateman Eagle AC M45
47 Richard Hawkins Eagle AC M50
59 Denis Looney Eagle AC M50
64 John Quigley Eagle AC M65

Men Over 45
10 Alan Bateman Eagle AC

Men Over 50
6 Richard Hawkins Eagle AC
8 Denis Looney Eagle AC

Men Over 65
5 John Quigley Eagle AC

Men Over 50 Teams
4 Eagle AC 47, 59, 64 170 points

Flickr Photos : Derek Costello
Thank you to Derek Costello who has out a lot of time into updating the photos from the recent races below.
10th Nov 2018 Eyeries 5 mile https://flic.kr/s/aHsmtweFbz
4th Nov 2018 Cork Athletics Masters, Cross-Country Championships 2018 https://flic.kr/s/aHskHY1UjX
28 Oct 2018 Dublin City Marathon https://www.flickr.com/gp/125872653@N04/23our1
04th Nov 2018 Gap of Dunloe Half Marathon https://flic.kr/s/aHsmty4GSP
11 Nov 2018 Thomas Kent 10 km https://flic.kr/s/aHskMpbGWy
What’s up Next?

Tempo sessions:
Thanks to those who have offered to lead tempo sessions up until the end of December thank you to Elaine Guinane for organising this group of tempo sessions.
Nov. 22nd: Elaine Guinane
Nov. 29th: Eddie Trindle
Dec. 6th: Mark Smith
Dec. 13th: Patrick Walsh

Series of lectures on sports performance Nov 2018 – April 2019:
This may be of interest to some members , Cork Institute of Technology supported by CIT Lions Athletic Club and Cork Sports Partnership present a new guest speaker seminar series, over the coming months. Dates and topics to be covered are listed below.
Nutrition (21st November – Sharon Madigan)
Time Management (6th December – Lizzie Lee)
Strength Conditioning (23rd January – Joe O Connor)
Sports Psychology (6th February – Canice Kennedy)
Transitioning from Junior to Senior (12th March – Paul Byrne)
Why We Get Injured How Can We Stop It (3rd April – Peter Francis)

For tickets and further information follow this link:
http://www.corksports.ie/index.cfm/page/cit-sports-seminar
Dublin Marathon (John Desmond)

Please note that as of the 14th of November, over 12,500 of the 20,000 places for the 2019 Dublin Marathon have been sold. If you are thinking of running this Marathon next year it would be a good idea to get signed up as soon as possible as it will very likely sell out before Christmas this year.
Training Programmes for the 2019 Dungarvan 10 mile road race (John Desmond)

John Desmond will be running three 11 week training programmes for the 2019 Dungarvan 10 mile road race and they start on Monday the 19th of November 2018.
These are based on training for 3, 4 or 5 days per week so they should suit most people. Even if you’re not doing Dungarvan, they should get you into good shape for any other race around that time.

A. Easy/Improvers – Based on 3 days training (20-30 miles per week)
B. Intermediate – Based on 4 days training (30-40 miles per week)
C. Performance – Based on 5 days training (40-50 miles per week)

Races abroad around Ireland:
If you or a friend are running in races around Ireland or abroad please do let us know so we can include the results in the weekly email.

If anyone has anything that they would like to add to the Weekly club email or we have missed anything please do let me know, by 6pm on Thursday evening if possible.

Kind Regards,
Karen

***************************************

[eagleAC] Eagle AC weekly Club email 08.11.2018
EAGLE AC Weekly Club Email

Evening all
Hope everyone is keeping well.

This week we send our Congratulations to Dermot Slyne who ran in the New York Marathon last weekend, a strong performance from Dermot and more on this below. Well done Dermot!

Best wishes in whatever you are undertaking this weekend, and don’t forget to let us know we would love to hear about it.

Take Care Happy Running.
Eagle AC Privacy Policy (GDPR)

In compliance with the new General Data Protection Regulations (GDPR) , the
club’s Privacy Policy is now available to view at https://eagleac.net/privacy-policy/ .

Dungarvan 10 Mile, Sunday Feb 3rd 2019

Note from Ed Fitz (sent in an earlier separate email) … Dungarvan entry
Ed has an unregistered Dungarvan 10 entry going spare if anyone needs it, please contact Ed to arrange transfer.

Eagle club gear Update (Ruairi Egan/Eddie Trindle):
New on the web store recently are Ron Hill running jackets. Ladies men’s in yellow and also men’s in black. Also new is a track top for €28. Don’t forget our discount code “EAGLE10” for 10% off.
VIGA Eagle AC

Results – below 10k (Mairead Lonergan Karen Bevan)

If you have any results to share or feel we are missing any, please do let us know

Friday November 2nd
Cork Airport 5k
Well done to the club members below on what was a very wet and windy night!
195. John Swanton 23.42 M 170
278. Denis Carroll 24.04 M 239
583. Gary Gibbons 28.48 M 451
741. Dolores Gibbons 30.16 F 216

Sunday November 4th
BHAA HSE 5K
3 Eagle members spotted in the category prizes of the latest BHAA race last Sunday. Well done Olga, Tom and Andrew!
Tom Fox 2nd M50 18.28
Andrew O’Farrell 2nd M65 23.37
Olga O’Sullivan 2nd F40 21.18

Parkrun Results
Saturday November 3rd
Ballincollig
30. Pat Twomey 23.24 VM 65-69 M 28
117. Anne Lucey Murphy 29.22 VW 60-64 F 30
145. Monica Twohig 30.20 VW 50-54 F 43
222. Joe Murphy 49.03 VM 60-64 M 138

Helen and Darren snuck off to Kerry this weekend for their parkruns but we managed to track them down still! Well done to Helen who was 3rd lady home in the Tralee parkrun!

Tralee
36. Helen Cronin 23.37 VW 35-39 F 3

Killarney
16. Darren Casey 20.37 VM40-44 M 16

Results – Over 10k :

New York Marathon Sunday 4th November 2018
Our Congratulations to Dermot Slyne who ran the New York City Marathon last Sunday. Dermot finished in a very strong time of 3:07:42, great running from Dermot following a persistent injury over the past few weeks. Dermot has been nabbed for a race report from New York so we will look forward to reading this in the near future. Well done Dermot.

Gap of Dunloe Half Marathon Sunday 4th November 2018
Congratulations to Mike McGrath who ran the Gap of Dunloe half marathon last Sunday in a time of 1.38.32. Mike finished in 13th place overall on a challenging and hilly race but he tells us that the stunning surroundings make it all worthwhile! Well it was Kerry afterall!

Flickr Photos : Derek Costello
Thank you to Derek Costello who has out a lot of time into updating the photos from the recent races below.
03 Nov 2018 Ballincollig Park run https://flic.kr/s/aHsmvgtdbx
27 Oct 2018 Glengarriff parkrun https://flic.kr/s/aHskHpWiDz
04 Nov 2018 Cork BHAA HSE 5k https://flic.kr/s/aHskHDW5mt
27 Oct 2018 ballincollig park run https://flic.kr/s/aHsmvvNoF8
21 Oct 2018 Rebel Run 5k-10k https://flic.kr/s/aHsmtds8Rn
03 Nov 2018 Tralee Park run https://flic.kr/s/aHsmqA4aXL
03 Nov 2018 Killarney Park Run https://flic.kr/s/aHskHEyn5M

What’s up Next:

Dublin Marathon (John Desmond)
Please note that as of the 8th of November, over 11,000 of the 20,000 places for the 2019 Dublin Marathon have been sold. If you are thinking of running this Marathon next year it would be a good idea to get signed up as soon as possible as it will very likely sell out before Christmas this year.

Tempo sessions:

Thanks to those who have offered to lead tempo sessions up until the end of December.

Nov. 15th: Tom Fox
Nov. 22nd: Elaine Guinane
Nov. 29th: Eddie Trindle
Dec. 6th: Mark Smith
Dec. 13th: Patrick Walsh

Races abroad around Ireland:
If you or a friend are running in races around Ireland or abroad please do let us know so we can include the results in the weekly email.

If anyone has anything that they would like to add to the Weekly club email or we have missed anything please do let me know, by 6pm on Thursday evening if possible.

Kind Regards,
Karen

************************

[eagleAC] Eagle AC Weekly Club email 01.11.2018
EAGLE AC Weekly Club Email

Evening all

Congratulations to all Eagle AC runners who took part in the 39th Dublin City Marathon last Sunday. The conditions on the day were perfect for running and some fantastic performances were delivered by Eagle AC. DCM never fails to deliver in terms of atmosphere and support and i’m sure it has left many Eagles with the desire to return again next year and give it another go! It is time to recover now for the next couple of weeks and decide on the next running goals. Many thanks to Ruairi for the report and results below.

The very best of Luck to Dermot Slyne who is running the New York City Marathon this weekend, hope all goes to plan and that you enjoy the experience of one of the worlds biggest marathons across the 5 boroughs of New York City.

Good luck also to all Eagle AC members taking part in the Cork Athletics Masters Novice B Cross-Country Championships, on Sunday 04 November 2018, in Castlelyons. The weather is not looking great for Saturday so be ready for the full cross country experience in Sunday!
Take Care Happy Running.
Eagle AC Privacy Policy (GDPR)

In compliance with the new General Data Protection Regulations (GDPR) , the
club’s Privacy Policy is now available to view at https://eagleac.net/privacy-policy/
Dungarvan 10 Mile, Sunday Feb 3rd 2019

Entries open for the 2019 Dungarvan 10 mile road race at 9am this morning. This will most ikely be sold out in a number of hours so if you want to get an entry number then don’t delay.
Entry link… https://register.primoevents.com/ps/event/Dungarvan10Mile2019

John Desmond will be starting up a 10 mile training programme soon for those taking part.

Eagle club gear Update (Ruairi Egan/Eddie Trindle):

New on the web store recently are Ron Hill running jackets. Ladies men’s in yellow and also men’s in black. Also new is a track top for €28. Don’t forget our discount code “EAGLE10” for 10% off.
VIGA Eagle AC

Results – below 10k (Mairead Lonergan Karen Bevan)

If you have any results to share or feel we are missing any, please do let us know.

Parkrun Results
Saturday October 27th
Ballincollig
Well done to Olga, 2nd woman home on Saturday morning.
23. Olga O’Sullivan 22.02 VW 40-44 F 2 (New PB!)
71. Denis Carroll 24.31 VM 55-59 M 65

Glengarriff
Two new parkrun pbs for Joe and Anne in Glengarriff last weekend!
8. Joe Murphy 23.03 VM 60-64 M 8 (New PB!)
29.Anne Lucey Murphy 29.53 VW 60-64 F 9 (New PB!)
Cross Country:
VIII Cross de Quarteria (AAAlgarve Short Course Cross Country )
Well done to Richard who was flying the Eagle flag a bit further afield last week – in Portugal! Richard took part in the short course XC event and he was 4th M50 home. Word has it that his sons put in some great performances too – well done all!!
Richard Hawkins M50 4 22.58
Results – Over 10k (Ruairi Egan) :

Dublin City Marathon, Sunday 28th October 2018
The big event of the weekend was of course the Dublin City Marathon. 24 Eagles made it to the start line and a word of commiseration to the other 5 members originally entered who didn’t make it this year.
Leading in the Eagle challenge this year was Viv Foley in a brilliant 02:42, followed by club captain Damian smashing through the 3 hr barrier for the first time going all the way to down to 02:50. 4 more made it home under the 3 hour mark. Donal Dowling with a massive PB outing of 2:53, Ruairi O’Callaghan 02:55, Tom Fox 02:59 (first sub 3 for Tom) and Padraic Maher with some nice pacing for 02:59:54.
First lady this year was this newsletters very own Karen Bevan with a fantastic PB run of 03:26, well done Karen! Catherine Murphy (PB), Helen Cronin (PB), Mairead Lonergan (PB) and Dolores Gibbons (PB) the others in our top 5 lady finishers, super running all. Congratulations also to Catherine McCarthy and Andrew O Farrell on completing their first marathons. Plenty of war stories were exchanged afterwards in Doheny Nesbitts, along with the usual “Never again” promises which are probably already forgotten. Well done to all, everyone got around safely and some great times with plenty of PBs as well.
If there were other Eagle Ac members running but your club was not mentioned please do let us know and we can include it in next weeks email.

Full details:
Place Name From Cat. Place in cat. Chip time Finish time
133 Vivian Foley Eagle A.c. M45 10 02:42:47 02:42:58
257 Damian Kenneally Eagle A.c. M35 71 02:50:08 02:50:19
339 Donal Dowling Eagle A.c. M40 74 02:53:04 02:53:15
414 Ruairi O’ Callaghan Eagle A.c. M40 93 02:55:22 02:55:34
636 Tom Fox Eagle A.c. M50 23 02:59:10 02:59:26
721 Padraic Maher Eagle A.c. MS 210 02:59:54 03:01:14
807 Brian McGuire Eagle A.c. M45 101 03:04:06 03:04:17
1536 John Sheehan Eagle A.c. M45 239 03:18:02 03:18:49
1681 Ken Mulcahy Eagle A.c. M50 82 03:18:59 03:19:59
2159 Karen Bevan Eagle A.c. F40 41 03:26:04 03:27:45
3856 Catherine Murphy Eagle A.c. F40 102 03:37:10 03:52:20
4182 Helen Cronin Eagle A.c. F35 103 03:40:16 03:55:25
4310 Mairead Lonergan Eagle A.c. FS 140 03:41:52 03:57:01
5281 Dolores Gibbons Eagle A.c. F45 137 03:49:53 04:06:45
6927 Patrick Walsh Eagle A.c. MS 1183 03:52:09 04:23:03
7187 John Swanton Eagle A.c. M35 1311 03:53:22 04:25:42
5824 Andrew O’Farrell Eagle AC M65 12 03.54.42
4400 Ruairi Egan Eagle A.c. M45 713 03:56:22 03:58:02
6292 Ian Roche Eagle A.c. M40 1290 03:58:36 04:15:40
8661 Michael Noonan Eagle A.c. M35 1499 04:08:30 04:38:53
6050 Damien Malone Eagle A.c. M35 1149 04:11:44 04:13:42
9496 Catherine McCarthy Eagle A.c. F45 410 04:16:04 04:47:38
10573 Andrew MacDonald Eagle AC M35 1696 04:27:53

Cross Country
The Next event:
Munster Masters Juvenile Inter-Club Cross Country Championships
Sunday 18 November 2018, 11:30
Clarecastle, Co. Clare

Races abroad around Ireland:
If you or a friend are running in races around Ireland or abroad please do let us know so we can include the results in the weekly email.

If anyone has anything that they would like to add to the Weekly club email or we have missed anything please do let me know, by 6pm on Thursday evening if possible.

Kind Regards,
Karen