It’s that time of year to start training in earnest for the Charleville Half-Marathon and/or the Dublin Marathon. The club has several programmes on offer for members that wish to follow them
Charleville Half-Marathon – 3 Day Programme (3 key workouts per week…approx 30 miles per week)
Charleville Half-Marathon – 4 Day Intermediate Programme (Approx 40 miles per week)
Charleville Half-Marathon – 5 Day ‘Hard’ Programme (Approx 50 mile per week)
Dublin Marathon – 4 Day ‘Easy’ Programme (Approx 30-40 miles per week)
Dublin Marathon – 4 Day Intermediate Programme (Approx 35-45 miles per week)
Dublin Marathon – 5 Day ‘Hard’ Programme (Approx 45-55 miles per week)
Members will be asked to complete a questionaire and then will be advised on suitable paces for the programme they wish to follow. A training programme will be sent out to all participating members on a fortnightly basis.
The programme begins at the start of July 2017 and Eagle AC members are asked to sign up asap if they are interested.