Club Notes…Fri 4th Aug 2017

eagle_notes2Club Notes…Edited by Karen Bevan

Evening Everyone

Well done, another great week of racing and another very well represented Ballycotton series 5 mile race. Plenty of you guys seem to be hitting your ‘happy pace’ these days so keep up the great running, you’re doing us proud and keeping us all inspired and motivated!

There was a great tempo session down at hop Island this evening, with about 12 members present and many thanks to Elaine Guinane and John Desmond for arranging this.

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Con O’Donovan has some Pacing Slots open for the East Cork Harbour Marathon
If you would like to help pace the East Cork Harbour Marathon on the 12th August; 2.15 for the Half Marathon, please send Conn an email.

As always thank you to everyone who contributes to the weekly email, and a special thank to Keith Burke who has kept us up to date and informed for the duration of the tack and field season which it seems has reached an end for another year.

If you have anything that you would like to add please do let us know, we are always happy to hear from you!

Have a lovely Bank Holiday Weekend and happy running !

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Sports First Aid Course…July 2017

Sports First Aid Course : Four members of the club recently completed a Sports First Aid course ….Ed Fitzgerald, Gerard Down, Gary Gibbons and Grace O’Leary.

JessicaMi

The club paid for the four to do this course with the aim of having a pool of people who are trained in the use of a defibrillator and to have a basic understanding of first aid. We should have two more members completing another course soon which will give a total of six for the year.