21st Nov…Run the Gauntlet Half-Marathon in Kerry

RunTheGauntlet2014

Run the Gauntlet Half Marathon: We had a small group of members take part in this challenging but beautifully scenic race last weekend. Well done to Alan Foley (pictured above) who finished in a time of 1:44:14, to Ita Kirwan who won her category in a time of 1:53:48 and to Jane McGrath who finished 3rd in her category in a time of 2:07:05

15th Nov…Gearoid O’Leary finishes 3rd in Killarney 5k

The third race in the Feet First Killarney 5k series was held on Saturday the 15th of November 2014. A total of 5 Eagle members travelled to the Kingdom for the race with Gearoid O’Leary finishing an impressive 3rd place in a new personal best time of 17:32.

15nov2014a

Adelle O’Connor finished 1st F40 while Eugene O’Connor finished 3rd M45.

3 Gearoid O Leary Eagle AC M 17:32
6 Ciaran Bouse Eagle AC M 18:18
13 Eugene O’Connor Eagle AC M45 19:37…3rd M45
30 Joe Murphy Eagle AC M50 20:46
48 Adelle O’Connor Eagle AC F40 22:04…1st F40

Results

13th Nov…Race report on the Nice-Cannes Marathon

Well done to Ronan Boland who ran a new marathon PB of 2:55:47 in the Marathon Des Alpes-Maritimes from Nice to Cannes in the SE of France last Sunday. This race attracted nearly 6800 runners and Ronan finished 9th overall in his age category. This is Ronan’s race report…

Ronan1The 7th edition of the Marathon Alpes Maritimes took place between Nice and Cannes on Sunday last, November 9th. It’s a beautiful route which hugs the coastline for reputedly 97% of its meandering journey from the Boulevard des Anglais in Nice via the spectacular Cap d’Antibes and Juan les Pins before finishing on the famous Croisette in Cannes (think Cannes Film Festival red carpet etc.)

It’s been on my wish list since we had a family holiday in the area in 2011 while training for my first marathon. Because I was based in Antibes and had run around the beautiful Cape as well as up and down the coast in both directions I’d run on most of the marathon course before.

The race itself has doubled as the French Championships on a number of occasions in its short lifetime so it gets a pretty decent field. They also have invited elites which is reflected in an average men’s winning time of around 2:10. There were about 7000 runners in the full marathon this year. They also had 2 relay options, a 2 x 13.1 and a team relay. About 14,000 participated altogether.

Unlike most other marathons registration didn’t close until 5 days before the race so I was able to make a late decision to race the full marathon (I was originally planning to do the 2 x13 relay and had flights already booked). The registration process was straightforward and efficient. A medical certificate was however required which had to be completed and emailed, faxed or posted back to them. This proved only a minor inconvenience.

A nice touch is that they have preferential numbers for runners who can provide evidence of a sub- 3 marathon run within the previous 21 months or so. This meant that even as a late entry I was given number 155 and started in the “Priviligėes” pen directly behind the invited elites (all African, I think). In the pen we had room to walk around and stretch and limber up if we were so inclined. It was nice to feel like an elite for all of 15 minutes- at least until the gun went off!

The bag drop was efficient and I didn’t see any major queues for the loo-though that may because the French weren’t shy about going down onto the beach to answer nature’s call in full view of everyone! The first 10 or 15k is basically dead straight and starting up close to the front there was no problem getting into a rhythm immediately ( unlike, say, in Cork or in Dublin).

09nov2014FR_c

As for the weather it’s a bit unpredictable on the Côte d’Azur in early November. Temperatures are typically in the low to mid teens (which is almost ideal) but the course is very exposed and if it’s windy (which it often is) it can have a large bearing. Because it’s a point-to-point course heading mostly south westerly the direction of the wind matters as much as how strong it is). I found the early part of the morning very humid. It started raining in the 2nd half of the race and became cooler and it basically didn’t stop raining for over 24 hours thereafter. It was really heavy with local flooding next day and it would have been miserable if it had been that wet during the race. That is unusual though, I’m told, and the conditions we had were certainly not bad overall. It would have been nice to see the sun as we ran by all the lovely coastline and yachts but it would of course have made it warmer.

09nov2014FR_b

As for the course itself, I would say it is faster than Dublin, but not as fast as Berlin or London. The drags aren’t huge but they all come between 25k and 36k, predominantly around the beautiful promontory of the Cap d’Antibes. There is one section at around 15-20k at Villeneuve Leubet (the famous “Sail” buildings that you can see for miles around-for anyone who knows the area) which was a bit tricky- it includes a 180 degree turn and a fair bit of weaving on narrow undulating paths where the surface was only ok. But overall it’s a really nice scenic course and very different to city marathons.

09nov2014FR_a

Plenty of water, fruit, food and sponges out on the course and lots and lots of enthusiastic uniformed stewards at all the nutrition stations. Finish area well organised. Loads of fresh fruit, food, energy drinks etc. The bag pick-up was easy. A very nice rucksack along with the medal at the finish. High quality “Tech” t shirt made by Adidas collected at the expo beforehand. It was very wet when I finished so I put on dry clothes and we headed straight for the train back to Nice before the bulk of the field finished in case there would be big queues for the train. We were back in our hotel in Nice within an hour of the race finishing so all very efficient.

Unfortunately the direct flights from Cork to Nice stop in late October so we did have to drive to Dublin, but the flights were relatively inexpensive and with an 11am flight on Friday it was easy enough driving up in the morning.

My race entry was €80 but it would have been less if I had booked earlier. I would highly recommend the event to anyone who wants to try a different foreign marathon and maybe to explore everything else this lovely region has to offer at the same time.

As for my race, I ran a time of 2:55:47, a PB by a small margin. Happy days!

Ronan Boland…Eagle AC

09nov2014

10th Nov…Ballycotton 10 entries

EagleAC_Ballycotton10It was announced today that online entries for the 2015 Ballycotton 10 race will open on Friday the 5th of December 2014. Even though the race isn’t until Sunday the 8th of March 2015, it’s very likely that the 2300 available online spots will be snapped up in a few hours.

The Ballycotton 10 mile road race is one of the few races in Cork where demand for entries way exceeds what is available. As is always the case, a lot of people are likely to be disappointed.

The good news is that Eagle AC members can avail of a two week window to get their entries in. All they have to do is to download the entry form after the 8th of December and just post it in before Friday the 19th of December.

Non-members can avail of this 2 week window by joining the club. Any new members joining now will be covered until the end of 2015. Not only can they avail of the two week window this year but next year as well.

It currently costs €50 to join Eagle AC for the year. We offer a wide variety of training runs including intervals at the CIT track as well as tempo runs at the weekend. Outside of the track, we organise about 200-250 training runs per annum over a wide variety of distances.

For more info about the club, look at the menu items on the left hand side of the website.

10th Nov…Report on the Valley Rovers 7K fun run/walk

The Valley Rovers 7km run was held on Sunday the 9th of November in Brinny to the north-west of Inishannon. Denis Looney was one of the Eagle AC club members taking part and this is his short report.

This 7km fun run took place on a lovely Sunday morning on the 9th of Nov 2014. There were 5 Eagles who ran out of 173 runners and walkers.

Denis Looney #30 and Ruairi Egan #16 at the Vlley Rovers 7k

Denis Looney #30 and Ruairi Egan #16 at the Vlley Rovers 7k

Registration took place outside in the car park of the Brinny GAA pitch and it was pretty efficient with 2 desks open. The organisers also had the use of the GAA dressing rooms, showers and toilets. There were lots of walkers and children, which can often lead to mass pile ups if they are in the wrong place on the start line. In fairness to the organisers they moved all the walkers to the rear of the starting group. And we started almost bang on time.

Conditions were dry bar a light shower around the half way mark and there was a bit of a breeze which seemed to be against us on the way back. What was interesting about the event was the distance (7K) and the fact that the markers were all in kilometres. I’d never run a 7K before so it was a “soft PB” but the K markers came so fast you really felt you were motoring along the looped course. The first mile was mostly uphill with a climb up to St Patrick’s. It’s then mostly flat and downhill, with a short climb to the finish line. I won’t repeat the accurate description on the running in Cork Running Blog, but it’s a nice course to race, some good ups and downs, but no heart breakers and no long flat stretches.

While it was run on open roads, the marshals and Gardaí somehow arranged it that I didn’t see any cars apart from the 500 metre stretch on the main road. The road surface was also pretty good, clean with no potholes. The only comment I would make is that the organisers should consider putting Marshalls or signage inside the grounds of St Patrick’s. Like the Great Limerick run when you go through the building in UL, if you’re not paying attention or not in close contact with the runner in front you through St Patrick’s, you may take a wrong turn.
There was water, bananas and Mars bars at the finish line, plus a huge supply of cakes, sandwiches, tea, coffee in the GAA rooms afterwards. Overall, a well organised event and I’d certainly make a return visit.

7 Denis Carroll Eagle AC 27.27
11 Denis Looney Eagle AC 28.09
12 David O’Callaghan Eagle AC 28.25
13 Ruari Egan Eagle AC 28.36
61 Bernadette Looney Eagle AC 34.38

Results

8th Nov…Results of the Killarney 5k, Eyeries 5m & New York Marathon

Instead of reporting on local results, it seems like this week the Eagle results are from more distant parts…

Feet First 5k in Killarney…Sat 8th Nov 2014…We had 4 members in this 5k race in Killarney
6 Gearoid OLeary Eagle AC M MS 17:55
13 Eugene OConnor Eagle AC M M45 19:59
21 Joe Murphy Eagle AC M M50 20:57
42 Adelle OConnor Eagle AC F F40 22:37

Results

Gearoid O'Leary...6th in the Killarney 5k

Gearoid O’Leary…6th in the Killarney 5k

Eyeries 5 mile road race…Saturday 8 November 2014….This new race in Eyeries in West Cork got a huge turnout with well over 200 taking part. Club member Mark Gallagher was one of the organisers who put a huge amount of work into organising this new race in his home village and it was great to see it paying off.

Mark Gallagher...one of the organisers of the Eyeries 5 mile

Mark Gallagher…one of the organisers of the Eyeries 5 mile

5 33:28 SIEVEWRIGHT, Kevin Eagle AC M40 06:41.5
24 38:33 GALLAGHER, Mark Eagle AC M40 07:42.4

Full results

New York City Marathon : Well done to club member Fiona O’Riordan who completed the New York City Marathon last weekend. With winds gusting over 30 mph, times and targets went out the window.
Name Age Country…Finish…13.1 mi…Minutes per Mile
FIONA ORIORDAN 46F IRL…04:36:35…02:05:28…10:33