25th Jan…Results of the Cloyne 4k & other races

Cloyne Commons 4k : This 4k race was held on Sunday the 25th of Jan 2015 and we had four members in it including Jonathan Kenneally who has just joined the club!

Damian Kenneally in the early stages

Damian Kenneally in the early stages

5 14:04 BROWNE, Eric Eagle AC M 05:39.5
9 14:36 KENNEALLY, Damien Eagle AC M 05:52.3
15 15:00 O’CONNOR, Pat Eagle AC M45 06:02.0
20 15:20 KENNEALLY, Jonathan Eagle AC M 06:10.0
Results

Jonathon Kenneally...first race in Eagle AC colours

Jonathon Kenneally…first race in Eagle AC colours

There were also two mountain races that members were involved in last weekend.

Austin Browne took part in the Art O’Neill Challenge, an arduous 55k night run which starts at Dublin Castle at midnight and finishes in Glenmalure Valley in Co.Wicklow. Austin finished the course in 8 hours 10 minutes.

42 227 Ultra Austin Browne 8:10:03

Also in action a bit closer to home was Linda Cussen who completed her first mountain race. Linda was the 5th woman home in the IMRA Ballyhoura race over an 8km route.

37 Linda Cussen F 0:48:52 Eagle AC Cork

19th Jan…Report of the 2015 Munster Indoor Championships

Munster_Athletics

A re-introduction to the Munster Masters Indoors…..by John Desmond

The Munster Senior & Masters Indoor Championships are held in January every year in Nenagh, Co.Tipperary. The 200m indoor track there is the only one of its kind in Munster and was at one stage, the only one in the country and hosted the national championships for several years.

Looking through the results for the last 13 years, the club has only taken part in these championships on a few occasions. The largest number that ever took part in the last decade was back in 2008 when Pat Murphy, Dave Muldowney, Ann-Marie Healy and Dave Hogan made the journey to Nenagh.

With that in mind, an effort was made this year to have the club represented at the championships in some capacity. It was more of a case of the club ‘flying the flag’ so to speak than going there to win anything.

Both James Ryan and myself set off from Cork at about 8am on Sunday the 18th of January for the journey north to Nenagh. After a 2 hour drive, we located the ‘stadium’ pretty easily but without checking Google Streetview earlier, I think it would be simple to just drive past it as the entrance is very inconspicuous.

I had heard about the ‘shed’ for several years and I was expecting something extremely basic. From the outside, it looks like a farm building but inside, there was a 4 lane 200m indoor track.

18jan2015a

While the facility is somewhat dated and is nothing like the new world class indoor track in Athlone, it is still the only indoor track in Munster. I couldn’t help thinking while I was looking at some of the events as to why wasn’t there something similar like this in Cork?

After watching several events and warming up, it was time for James Ryan to fly the flag for the club first in one of the masters 3000m races. James posted a time of 11:31 to take a bronze medal in the M45 category…our first Munster indoor medal in about 7 years! :o)

James Ryan

James Ryan…Munster M45 Bronze

I was up next going head to head with the M50’s in another 3000m race. Although my time of 11:08 would have got me silver in 2014, it was only good enough for 7th on this occasion.

18jan2015b

3 events…2 medals

As the old saying goes…In for a penny, in for a pound. With that in mind, I had put my name in for the Shot Putt as well. As I waited in the Shot Putt area for the previous competition to finish, I could see I had entered another realm of athletics. For most of the competitors there and judging by their size, this was their preferred discipline whereas for me as someone who runs long distance races, I was a bit like a duck out of water.

As we got ready for the next competition to begin, one of the officials asked me ‘What do you usually throw?’. Throw??…..Do I tell him my first throw will also be a PB? ;o) …..eventually I told him that I was more used to the long distance running events….a bit like I had just wandered in here by mistake and I was lost.

How it's supposed to be done

How it’s supposed to be done

After frantically trying to remember everything I had been taught on the Athletics Ireland level 1 coaching course, I managed to get the 6kg shot out of the circle on 4 occasions which was an achievement in itself. In the end, it was enough for a Bronze medal in the M50 category.

3000m…
3 James Ryan Eagle AC M45 11.31.87…3rd M45
7 John Desmond Eagle AC M50 11.08.04

Shot Putt…
3 John Desmond Eagle AC M50 6.49 m…3rd M50

Overall, a successful day out and a re-introduction to the Munster Indoor Championships for the club with two Bronze  medals to show for it. One thing that it re-enforced to me was that it’s all about trying new things and taking part. Instead of doing some 5k race for the umpteenth time, there are plenty of other options if people would only give them a go. Hopefully, it might be the start of more club participation in future track and field events.

17th Jan…AGM report

Eagle_logo2The club AGM was held this year in the Imperial Hotel in Cork City on Wednesday the 14th of January 2015. In previous years, it had been held in the red building in CIT but due to the increasing membership, the club decided to make the switch this year. With tea, coffee and sandwiches on offer, it also made for a much more social occasion.

The meeting opened with vice chairman Joe Roche recounting the highlights of 2014. In his address, Joe highlighted the increased participation in championship events and how this lay at the core of what being in an athletics club is all about. He noted that the club had shown a marked participation in such events in 2014 and encouraged more members to take part in championship races in 2015.

He also made a request to members to become more involved in the running of the club. In the past, the club has depended on too few people and it would assist greatly if more members would take on some roles, no matter how small.

After the various other reports and motions were dealt with, the clubs officers for 2015 were elected with our new chairman being Pat Twomey. A full list can be seen here… http://eagleac.net/club-officials/

The AGM concluded with our new chairman presenting the medals for the 2014 Munster Half-Marathon Championship to various members.

2015_AGM_a

Photos : (L-R) Club chairman Pat Twomey presenting medals to Pat O’Connor, Adelle O’Connor and Elaine Guinane.

Pat O’Connor was part of the mens masters team that took bronze. Adelle won two medals…a silver for the senior womens team and a silver for the womens masters team. Elaine won a silver in the womens senior team.

2nd Senior team – Sandra Manning, Elaine Guinane, Adelle O’Connor.
2nd Masters Team – Adelle O’Connor, Frances O’Connor, Fiona O’Riordan.
3rd Masters Team – Don Keohane, Pat O’Connor, Kieran Mulcahy.

15th Jan…Eric Browne makes ‘Marathon Running’ Magazine :o)

‘Marathon Running’ is a free online magazine available on mobile devices via iTunes and the Android store. In issue 16, there was a small promo on the Cork City Marathon with a photo that had Eric Browne in our club colours ;o)

marathon_running

If anyone would like to download this American based magazine to their mobile phone or tablet then go to.. Apple- http://bit.ly/1mWKrpS or Android- http://bit.ly/1mWKvps

Thanks to David Speight for the tip off.

12th Jan…Results of the Cork BHAA XC race

Cork BHAA ESB XC : This was a pretty quiet weekend with only one race locally…the Cork BHAA ESB Cross Country. Set in Beaumont Park in Cork City, this race over 5 kms attracted a field of 185 runners. Several members were spotted in the results…

24 Eric Browne 20:13 Goldstar Telecom M-B-1
40 Denis Looney 0/45B 21:45 Marriott Vacations Worldwide
47 Eddie Byrne 0/45B 22:00 IPS
69 Frank Cotter 0/50C 23:03 CBC staff
84 Michael Dooley 0/45B 23:30 IPS
108 John Quigley 24:46 Temp Reg
139 Ber Looney 0/45J 27:02 Marriott Vacations Worldwide

One notable result was that of Ber Looney who finished first in the F45 category.

Ber Looney with husband Denis after winning the F45 category at the Cork BHAA XC race

Ber Looney with husband Denis after winning the F45 category at the Cork BHAA XC race

6th Jan…A review of 2014 in numbers

257x157_logo1.jpgWith the new year upon us, it’s time for a quick look back at 2014 and what it meant for the club.

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Membership : The club ended the year with a record 192 members, up 18.5% on the end of 2013. There was also a jump in the rate of growth, up from the 11.7% the previous year.

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Championship Races : The big change in 2014 was the number of championship races the club fielded teams for. In total, the club won team medals in 11 categories.
a) Road : In the County Novice & Masters County Road Championships in March, the club teams won bronze in the Novice women, bronze in the O35 women, silver in the novice men, silver in the O35 men and gold in the O50 men.
b) In the Munster Half-Marathon Championships in Charleville in September, the women’s team took silver in the senior competition. In the Masters section, the club won silver in the masters women and bronze in the masters men.

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In the Cross Country races at the end of the year, we had a big jump in numbers of those representing the club. In 2013, 15 members represented the club at various cross country events and the club won two team medals. In 2014, we had 34 members turning out and we won three team medals…men’s silver in Novice B, bronze in the masters women and silver in the men’s M50 category. Indeed, at the Munster Masters in Watergrasshill in December, we had the largest turnout ever from the club for a cross country event.

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Club website : The club website was revamped in March of 2014 and it resulted in an immediate increase in traffic. In the 6 month period from the 1st of July to the 31st of December, the site got 19,251 pageviews, a jump of 31% on the traffic to the old website for the same six month period in 2013.

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Facebook : The clubs Facebook page continues to attract a lot of traffic. At the end of 2013, the page had 301 ‘Likes’. At the end of 2014, it had increased to 495….an increase of about 50%. In 2013, there were two weeks where various posts on the page reached over 500 people. In 2014, that had increased to five weeks.

Facebook_Likes_Dec2014

As for ‘Likes’ on the Facebook page….56% are men and 44% are women. 73% are in the 25 to 44 age bracket with 12% between 45 and 54. Just 5% were in the 18-24 group with a similar number in the 55-64 category.

1st Jan…Results of the Bandon 5 mile & Beaufort 10k road races

Bandon 5m : 12 members turned out for the annual Bandon 5 mile road race on New Years Day in what were pretty wet conditions. Well done to Pat O’Connor who finished 2nd in the M45 category.

13 27:56 O’BRIEN, Alan Eagle AC M 05:35.1
19 29:20 BOUSE, Ciaran Eagle AC M 05:51.9
28 30:15 O’CONNOR, Pat Eagle AC M45 06:02.9…2nd M45
41 31:42 MACKAY, Neil Eagle AC M40 06:20.3
51 33:05 O’CALLAGHAN, David Eagle AC M50 06:36.9
60 33:45 GUINANE, Elaine Eagle AC F 06:44.9
70 34:35 EGAN, Ruari Eagle AC M45 06:54.9
87 36:40 COTTER, Frank Eagle AC M50 07:19.8
91 36:56 O’DONOVAN, Chris Eagle AC M45 07:23.0
100 38:04 MCCARTHY, John Eagle AC M 07:36.6

John McCarthy...38:04 in Bandon

John McCarthy…38:04 in Bandon

115 38:52 O’CONNOR, Frances Eagle AC F50 07:46.2
126 40:09 BEVAN, Karen Eagle AC F 08:01.6
Results

Beaufort 10k : The annual Beaufort 10k road race was held on New Years Day near Killarney in Co.Kerry. Our sole representative was Deirdre Nagle who finished in 2nd place!
36 Deirdre Nagle Eagle AC F O35 40:20
Results